-
4/2/2013-4/3/2013
I got off work super late last night and had to be at work super early this morning, so, I am very late posting this. That is why I thought I would put two days together. Just fit it in whenever you can. 30 minutes of cardio and crunches- 3 sets of 15 reps (3 sets of 50 reps for advance)…
-
INTRODUCE YOURSELF
Hello everyone. I’m Nicole and I started on this site on 1/18/2013 at 300 lbs :explode: with a goal of reaching 180 lbs. I know that is not what most sees as a HEALTHY number, but it is where I was after having my first child and I remember feeling GREAT at that size. :happy: When I get there, I will decide if I want to go…
-
4/1/13
Lets get in 30-60 minutes of cardio.
-
3/30/13 - 3/31/13
Burn at least 1,000 calories (you pick how) HAPPY EASTER EVERYONE!!!
-
3/29/2013
Jump rope for at least 15 minutes or High Knees for 20 minutes.
-
3/28/2013
Lets see if we can get in 25 push-ups today.
-
3/27/2013
Do a 20-30 minute workout you can find on YouTube or a workout dvd that you may have.
-
3/26/2013
Jog in place 15-30 minutes
-
3/25/2013
Lets get in some walking. How about 30-60 minutes of walking.
-
So sorry
I am so sorry everyone for not posting every day like I wanted to. For some reason, my phone nor laptop would let me sign on for the last few days. Going to try this again.
-
3/19/2013
Lets see if we can get in 20-30 minutes strength training at your own intensity.
-
3/18/2013
Try to get in 50-100 jumping jacks today.
-
3/16/2013-3/17/2013
Burn at least 500 calories this weekend (you pick how)
-
3/15/2013
Lets get in 10 minutes of Jump Rope (if you don’t have a rope, try HIGH KNEES) Here is a website that will help you with high knees. http://www.youtube.com/watch?v=RoDEcGtrdDk
-
3/14/2013
I know I am super late, but here you go...try to get in 5 sets of 10 squats. Here is a web site to help you out... http://www.youtube.com/watch?v=UXJrBgI2RxA
-
3/13/2013
Why not get in some crunches. Try to get in 3 sets of 15 reps of crunches (3 sets of 50 reps for advance) throughout your day. Here is a video from YouTube to help you out. http://www.youtube.com/watch?v=Xyd_fa5zoEU Post once to accept the challenge, and again when you have completed them.
-
3/12/2013
Try to get in 30 minutes of cardio today. Here is a great site for 5 different cardio ideas you can do at home. http://www.lisajohnsonfitness.com/5-fast-and-easy-cardio-ideas-at-home/ Post once to accept the challenge, and again when you have completed them.
-
What is the best compliment you have received?
While sitting in church, my 9 year old son, youngest of the two, tells me the BEST compliment I have received so far. He always leans on me with his arm on my hip, my love handles, or should I call it my tire and doesn't want to go flat.... My son sat down beside me tonight and went to lean on me and his arm slid right on…
-
Wild Dream
Last night, I dreamed I was healthy, thin, and up on a roof fixing a leak. My oldest son was also in my dream. In my dream, he was almost 16...that in a little over a year and a half from now. I am NOT a roofer...so what does this mean? I just love the thought of me being healthy and thin again. Am I fixing leaks in my new…
-
I CAN SEE IT!!!
My clothes have been fitting looser so I was standing in front of the mirror, holding my shirt up, trying to see if I could see anything different. As soon as I lifted my shirt, there is was...my BELLY BUTTON...lol My belly button is peaking through...LOL I see it, already, after only 2.5 lbs lost.. :noway: What did you…
