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Not Losing Despite 2-a-day workouts
Okay, so here is my dilemma.... For the past 5 weeks I have started a NEW workout program my chiropractor (who also used to be a trainer) put me on because I have had injuries w/my back, two torn meniscus in my knees and an ankle that was broken, but has healed. I am doing weights in the a.m. at the gym. One day UPPER…
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How do you make SALMON?
Hello MFP world. I am trying to up my Protein and I've read numerous articles about how wonderful Salmon is for you, and how high in protein it is. I love grilled shrimp, tilapia and halibut, but the few times I've tried Salmon I wasn't impressed. Now I'm not a "great cook"...okay, I'm actually a "mediocre" cook...lol So I…
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How do you BAKE a Juicy Chicken Breast??
Okay so I have never been much of a "cook" but I have been trying as I find trying to lose weight and preparing your own meals to be very important. What I want to learn is how to make BAKED CHICKEN without it being super dry. I'm talking like the oven-roasted chicken breasts like they put on a Subway Sandwich...I can use…
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If you are here for the RIGHT reasons.....
Then Add me. I love supporting and encouraging others. I love getting advice and encouragement as well. I use this site to track my food, log my workouts and see progress....having friends that understand and can be supportive are key to weightloss. I also like to learn new things and here what has worked for others. But…
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Working out when you have Injuries-what do you do?
From the time I was in 8th grade until last year I played volleyball, hours and hours! In highschool I started worked out on a regular basis and lifted weights. I've already had a surgery on one knee, and a reconstructive foot surgery (after a 45 lb weight smashed my foot my senior year of h.s.). In the past year and a…
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Let's Do This TOGETHER!!!
This is only my 2nd day but I am super excited to have found myfitnesspal and already have it linked with my cell phone. I am all about hearing stories, successes and struggles and sharing advice, experience and learning more from you wonderful people. I have a long way to go so I'm not going anywhere soon, it's not about…
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Support is the Best of Friends when it comes to Weightloss
Looking for Friends and Supporters. I just started this site after having lost 60 lbs with weight watchers over a year ago, then regaining it after a string of injuries. No excuses, just obstacles that must be overcome to get back to where I was. Looking for supportive friends from anywhere...thats what makes…
