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HELLO and WELCOME NEW COMERS!
As the subject stated Hello and welcome! i thought I would post a topic under introduce yourself for anyone new looking for friends on here! This place is great to help you realize what your eating! Also the people on here are awesome! I have an amazing set of friends on here that help motivate/push/encourage me to strive…
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polar ft4 with chest strap
so i bought a polar ft4(with chest strap) today and tried it out for the first time and would have to say i really enjoyed it! I was skeptical about spending $100 on a HRM but i figured for my health it was worth it to spend on the higher end(and i believe it was!) my treadmill and elliptical were actually about 15-20…
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70+
Going on 70+! Really proud of myself to say the least....I have overcome some obstacles I have been dealing with my whole life and its only getting easier! I promise you, you can make the change if you really WANT IT! heres a link to my before and after (284-212)-…
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Supplements?
So I don't use any supplements and am wondering if I should maybe start? I have never used them and I really don't know much about them so any info on them would be great!
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Net calorie
I've been losing weight for months now but hit a snag and have been working out hard but haven't lost as much weight as I should have and am wondering if it's because I'm not NETING at least 1200 calories a day?
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Net intake!??
I've been losing weight for months now but hit a snag i think but i have been working out hard (been running in sprints and haven't ran in a Long time) but haven't lost as much weight as I should have and am wondering if it's because I'm not NETING 1200 calories a day?
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Net calorie!!??
Please help!!! Am I supposed to net at least 1500 calories a day?! And if I burn 600 calories extra a day I need to eat that many back? As long as I stay under my 1500 calorie goal (for net) I will still lose 2Lbs a week? If I'm not making sense let me know and I will
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THANK YOU MY FITNESS PAL!!! YOU ARE A LIFE CHANGER/ SAVER!!
Okay so I usually never do these kinds of things but I figured if someone reads this and it helps them out in any way, then it was worth my time and effort!!! I'm not here to brag or boast, but more to let everyone know that with some discipline and perseverance you can lose the weight you have always wanted! I've always…
