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my first month with Insanity
I've been wanting to try Insanity for awhile now and I got Insanity for my Birthday this year and I am LOVING it so far!!! I've only lost maybe 4 or 5 pounds right now on the first month but I'm noticing that I'm getting stronger and my cardio is getting better as well. I'm losing inches which is great :) I'm feeling…
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Face progression - 40lbs down
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Question: Should I change my weight loss goal?
My lean body mass is 125. I think my goal of 120 is unrealistic, the site I was on said that for girls anything below 20% body fat is not healthy, if I was 21% body fat I'd be 152. I am thinking of making that number my goal instead of 120, and I'm basing that on my lean body mass and the 21% body fat. I'd be in the…
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Dress Comparison picture
This is the Best this dress has ever fit me :D I've only lost 8 pounds between the two pics, but I'm sure I've lost tons of inches, so happy :D
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Question for ya'll
I'm getting Insanity for my birthday, it's in the mail as we speak (my birthday is Tuesday) right now I'm doing 30 Day Shred and I wanted to finish it before I start Insanity (and I will finish it) but my mom said that I could do both at the same time, what do you think? Should I wait until I finish 30 DS or should I start…
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Dress pic
I don't see much of a difference. Before pic was on November 29th, and the after pic was January 29th. http://i1109.photobucket.com/albums/h423/prettygirl176/dressdifferenceNovember-January.png the img was too big, not sure how to make it smaller, so I put the direct link
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When I get discouraged I need to look where I came from:
http://i1109.photobucket.com/albums/h423/prettygirl176/whendiscouragedlookhere1.png the direct link is if the pic is too big lol. When I get discouraged or feel like I haven't lost any weight all I gotta do is take a pic and compare it to this one in August :) I am at least 30lbs down since that pic (not for sure, haven't…
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Been losing a pound a day
i've been losing a pound a day for the past few days and I dont know why. I just changed my diet a little, but sometimes I'll eat just a few calories over my goal calories here and still drop the pound a day, I stopped eating oatmeal to go bars, but that's practically the only thing I'm doing different I do Killer Buns and…
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NSV Goal Shirt Fits :D
Sorry about the messy bed and yes my mirror needs wiped off again sorry
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pain not going away :(
i woke up from a dream about flying in an airplane with horrible back pains(in my dream I was having back pain too lol) (never been on a plane in my life lol) and knew when i woke up that it was because of TOM that i was hurting, felt bloated too. i took an excedrin menstrual complete pill at 7 something (about an hour…
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One month progression roughly 8 lbs lost
Can you see a difference (I apologize for size of the smaller picture) I don't see much of a difference but I'm still going strong :D
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Not sure where to post this: heel problems
I've had cracked heels since I was in high school and found a solution to it but they've always came back ( at night us a stridex pad on your heels, cover in eucersrin, sp?, and put socks on and in 7 days your heels are better) but it's a little expensive too, i use a pedegg but it doesnt take all the cracks away and…
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scales
I need to stop weighing myself multiple times a day, it's not the healthiest thing to do, I need to get to where I weigh myself one time a Week. But here is my problem: In my mind when I stop weighing myself I feel as though I'm "giving" up on my weight loss, that weighing myself equates trying to lose weight. Even if I…
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26 lbs lost this year :) (pic)
My heaviest weight ever (might not be this pic but sure was very close) was 235 Current weight is around 211 to 209.
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anyone else feel like this?
When you have lost 24-30 lbs and you still have a ways to go (for me about 90ish) do you feel like you're in a fat suit? I sure do, it's like I'm exercising and I know that I'm able to keep up with most of the exercise dvd I'm doing and such and I just feel great, hard work yes sweating yes, but it feels like I'm wearing a…
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face progress from 10/10 to 12/3
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One month progression pics, Do you see any difference?
Down 7 lbs Sorry for the funny facial expressions and pjs, and messy bed lol. Thanks
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healthy breakfast options
I"m at a loss for what to eat for breakfast, been eating oatmeal bars but my friend told me those aren't really healthy. today i had owens breakfast tacos (2 tacos is one serving size and they were gross) i've done granola bars and such but what are some breakfast items you have that are healthy, easy to make, and not…
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Same Dress but 8-9 lbs lighter
The before pic was the first time in months that I could wear this dress lol, I thought I was comfortable in it and everything, Tonight I tried it on and thought man this dress is a little tight, Don't know how I wore it last month lol, but I took a pic and pasted it side by side and I look better now in it than I did a…
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tmi question- lady problems
I started working out in October and was a couple days late that month, normally i'm on time, this month I'm about 4 or 5 days late. I have not been physical with a man so I know that is not a possiblity. could increased exercise cause my late period?
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goal shirt
i just went out and bought a shirt to set as my goal shirt, it's a cute pink and black shirt i found for 7 bucks or so from Burke's outlet, was a Cato's shirt at one point. Size Large. Well for the fun of it I decided to try it on and well it fits everywhere but the bottom of the shirt, when my hips get a little smaller…
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Net calories
My grama is telling me things about how you can not eat back the calories you burned off during exercise otherwise that is not helping you at all. I tell her you have to net at least 1200 calories a day otherwise your body thinks you are starving it. What do you think? Is eating exercise calories back good or bad?
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What do you do if you dont have a stable chair for Levels 2
What can you use as a chair, I do have a piano type bench but not for sure how strong it is. lol. but I dont have a chair like she has in the 2nd and 3rd level. Any ideas as to what I can use?
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Workouts
I'm doing Ripped in 30, I'm on week 2 day 3 of it, and bought Killer buns and thighs too cuz i'm really tired of that problem area I have. My question is do you think I should do them both together or wait until I finish Ripped in 30 to start Killer Buns and Thighs? I did both today, one early this morning and the other…
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nsv :)
I just went and used a BMI Calculator, outside of MFP to see what my before BMI was when I was my highest and I was in Obese class 3 which is Morbid Obese I did my current BMI with MFP and I am in Obese Class 2 which means I am out of the Morbid Obese category. I still have a ways to go before I am in the healthy BMI Range…
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NSV
I'm so happy!!! My dress I've been wanting to wear for a month or so now fits me!!! Plus about 80% of my clothes fit me again :) Was only able to wear about a fourth of my clothes. So happy :)
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NSV
I've been working out for about a month now and this past week I have been able to jumping jacks, and not the easy form of them, the real thing! :) Haven't done real jumping jacks in awhile :) plus my thighs look like they are shrinking and my clothes are fitting again :) and some are getting too big. Exercising is awesome!
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Whey Protein Question
I thought that Whey Protein is just for bulking up. but is it good for those losing weight as well? I used to use the Biggest Loser Brand of Protein, I think it was blueberry, but I just stopped losing weight, this was in 08/09 ish and when i plateaued i just stopped working out. so why do you use Whey Protein?
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scale problem
We have 2 scales in our house to weigh ourselves on. I weigh myself with mine and i'm 221 and i weigh myself with my mom's and it says i am 217. which scale do i go by? Thanks
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hi i'm new, and have a question for ya'll
you're given a set amount of goal calories for the day and if you exercise you receive extra calories do you have to meet your daily calorie goal they give you or is it okay to be under their calorie goal they have given you? I'm just starting out on my journey, and not for the first time, i pray that this is my last time…
