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Logging water in mixed drinks
I've been wondering. Mixed drinks. Do I log them as water, ounce for ounce, or do I deduct some for the alcohol and other things in it? For example, rum and coke. Say it's eight ounces. Two of which are rum. Do I log eight ounces? Six? Ten??? I do know, I can only log it as water if the cola is diet. Sugary stuff doesn't…
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Vegetarian indulgences
It seems that the non-veggie options out there are the most popular indulgences. Juicy cheeseburger, a giant steak, etc. But, there are plenty of forbidden foods on the vegetarian side of the fence. My favorite: Pita, stuffed with falafel, baba ghanoush, a little *extra* tahini, sprouts, tomato, cucumber, and maybe even a…
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Any scotch lovers out there?
Like the title says, any scotch lovers? My favorites are the big three single malts from Islay, (Ardbeg, Lagavulin and Laphraoig) but I like most kinds.
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Weights and measure
I know there are a ton of posts about this, but I am going to say it again. One pound of feathers weighs more than one pound of gold. I don't mean density, I mean actual weight. That is all.
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Let's write a story. With pictures.
I'll start. I am Phineas T. Beauregard. I have traveled the world, been from Tulsa to Timbuktu. I've done it all and seen it all. Swashbuckled with rogues and pirates. Safaried in Africa. Been a bounty hunter. Raised baby tigers. Babysat caffeinated children. Came away from it all virtually unscathed, minus the eye.…
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Muscle milk chemicals q
Hi everyone, I'm concerned because I picked up some muscle milk powder, then read some reports about high levels of heavy metals. Cadmium, mercury, lead and arsenic. I'm wondering if it's all horse s*** or should I switch to something a bit safer. Ideally I wouldn't need powders at all, but for the time being it seems to…
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More weight loss motivation?
So if anyone wants to donate their body to science, turns out there's a weight limit: http://vitals.msnbc.msn.com/_news/2012/01/06/10016083-donating-your-body-to-science-nobody-wants-a-chubby-corpse
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Trainer workouts
Hi folks, The wife gave me a fluid trainer for Christmas (yay) So I decided to post the workout I did today, and would welcome any other indoor workouts you may have. 8 minute warmup, slowly getting up to average cruising speed 4 minute seated "climb", switch to a high enough gear/resistance to maintain for 12+ minutes but…
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Merry Yule!
Merry Yule everyone! :drinker:
