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TDEE break . . . I think?
I posted this in the EM2WL website forums ealier, so I hope you will pardon the double post. I'm trying not to focus on the scale, but I'm not seeing much change in my clothing size, BF %, or measurements. So I'm just looking for some advice. I use a Body Media Fit armband to calculate my TDEE with an occasional check in…
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Reposting in the right Forum: Craving Pecan Pie
No on in my house likes it except me (Southern Girl living in the North that I am). And if I make a whole pie, I'm bound to eat the whole thing. At 410 calories a slice, it would kill my calories for the day. So I've been on the hunt for a decent substitute. I think I might have finally found one. The serving size is…
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EM2WL and Bodymedia Fit (and other calorie monitors)
Just want to ask a few questions to those of you using calorie monitors like BMF or fitbit or Omron. I've been using my BMF for 3 weeks now. Some days I'm shocked at my calorie burn, other days disappointed. How do you all use your numbers to figure out your TDEE? I figured I would take the average of the last three weeks,…
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Bought a Bodymedia Fit
I finally broke down and paid $85 for a used BMF "link" on ebay. I hate the idea of paying a monthly fee to use it, but like the idea that I can check it on my phone. Plus I don't plan on using it forever, just when I need to check and verify my numbers . . . so maybe right at the beginning of a cut or the start of a…
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BMF versus fitbit or others
Hi! I've noticed some wonky readings on my very old Reebok HRM, even when I change the batteries. Just wondering if anyone out there has an opinion on BMF (body media fit) versus fitbit or even bodybugg. The BMF looks maybe a bit more accurate with the armband for readings. I'm really curious to find out more about my…
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Another Microwave Cake Recipe
I enjoyed the earlier thread with the microwave brownie recipe, so I thought I would submit one of my own. This is one of my diabetic mom in laws favorites too. I make a big batch of the dry mix, tape the instructions to the lid of the container, and we all make little cakes when we want them. I'd forgotten all about it…
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Reposting in the right Forum: Another Microwave Mug Cake Re
I enjoyed the earlier thread with the microwave brownie recipe, so I thought I would submit one of my own. This is one of my diabetic mom in laws favorites too. I make a big batch of the dry mix, tape the instructions to the lid of the container, and we all make little cakes when we want them. I'd forgotten all about it…
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Craving Pecan Pie
No on in my house likes it except me (Southern Girl living in the North that I am). And if I make a whole pie, I'm bound to eat the whole thing. At 410 calories a slice, it would kill my calories for the day. So I've been on the hunt for a decent substitute. I think I might have finally found one. The serving size is…
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night shift, new mom, ww dropout
I've only been using my fitness pal for three days, and I'm hooked. I lost 30 pounds 5 years ago with a traditional weight loss program. I went back after my daughter was born and started gaining weight on their "new" program, instead. I've tried to lose on my own, but working nights seems to have thrown my system for a…
