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Two Hundred Sit Up Challenge
Want to be able to do two hundred sit ups at one time? Follow the program at www.twohundredsitups.com and come back here to post your results. I'm going to be doing crunches rather than full blown sit ups. I did my exhaustion test and was able to complete 50 crunches. That put me at starting at week 3, day 1, column 2.…
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Do you wear your HRM all day
or just when you are working out? I just got a Timex Ironman and wore it all day just to get used to it. The chest strap is surprisingly comfortable and I didn't mind wearing it at all. I was able to watch my calorie burn all day (I like to see things in real time rather than guessing) and was surprised by the numbers I…
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Using ECG to get heart rate vs. chest strap
I have a Sportline HRM that uses ECG accurate heart rate readings (it's the same technology used for an electrocardiogram, measuring the electrical signals in your skin). What I want to know is, is this as accurate as a HRM that has a chest strap? I'm very curious because I've never been able to get an accurate calorie…
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Please help!!!
I originally posted this on my Green Team page: OK, I need some help. I didn't eat breakfast or morning snack because I just wasn't hungry:embarassed: For lunch I had a six inch Subway turkey and american cheese sandwich on wheat with mustard, lettuce, spinach, tomatos, pickles and carrots and a bag of their sliced apples.…
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Thyroid medication and breakfast
I take Thyroid medication when I get up every morning. I'm not supposed to eat for an hour after I take the medication. But, aren't you supposed to eat within 1 hour of waking up? During the week it's not a problem. I have an hour commute to work so I take my med. before I leave the house and eat when I get to work. It's…
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New here!
Hi, everyone. I just joined this site today and am looking forward to getting to know all of you. Any support and motivation you all can provide is greatly appreciated.
