-
Seriously exasperating...
I have been cutting calories and working out for 2 months now. I have lost NO weight, I actually gained a pound recently! None of my measurements have changed either. I get enough sleep, I am not stressed. I drink nothing but 1 cup of morning coffee and then water all day. I'm 5'7" and have been averaging 1485 to 1685…
-
So discouraged. HELP!
I don't have anyone to talk to so I hope its ok to vent to you guys. I gained 20 lbs when my best friend died in September. This was after busting my butt to get down to 155. Since September I ballooned up to 175. I was 173 when I started counting calories on March 5th. My calorie goals have jumped around but have stayed…
-
How can I get myself to start doing this? Help?!
I have been at MFP since 2011 I think. I have lost and gained 30lbs about 3 times, along with other numerous less impressive losses. My last one I was eating at 1400 calories and had to knock them down to 1300 to see any weight loss. Even then it took me 7 months to lose 5 lbs. As I've gotten older it just will NOT budge…
-
Pulled glute muscles
I did a workout dvd on the 8th and did lunges incorrectly I believe and completed the workout despite feeling pain. Warning to to others, don't do this! I'm feeling much better but still feel a slight tightness and pull in the muscle. Question is, would some light stationary bike on a low level and some walking be a good…
-
Need some feedback :-)
I've been watching my calories since about June 25th. Im set at 1690, (I'm 5'8" and 159lb) my goal to lose 1/2 lb a week. I had lost a few pounds and then i stepped on the scale when I wasnt supposed to and I was almost at my starting weight. Whats really bugging me is that I haven't lost any inches! Not even a crummy 1/4…
-
What am I doing wrong? Not losing inches
I've been watching my calories since about June 25th. Im set at 1690, my goal to lose 1/2 lb a week. I had lost a few pounds and then i stepped on the scale when I wasnt supposed to and i was almost at my starting weight. Whats really bugging me is that I haven't lost any inches! Not even a crummy 1/4 inch! The only thing…
-
Experience loss of appetite after working out
I end up a little too low on my calories for the day after workouts. My appetite is high the day after usually, if I dont work out.I don't want any negative consequences from eating too little, like not having enough fuel to build muscle. Any suggestions appreciated. :-)
