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Eating Back Calories....I JUST DON'T GET IT.
Ok the thing is to eat more than you burn so why is eating back calories included encouraged?! I have asked this question over and over but no one seems to know the answer. It just seems like you are canceling out the burn by eating the calories back. I just dont get it...DOES ANYONE UNDERSTAND THIS PHILOSOPHY??
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FLABBY ARM MELTDOWN!
So i have lost a total of 57 lbs since nov 1 2011 which I feel is not what I would call a RAPID weight loss. I have a complete problem with my arms, they are very unsightly!:sad: They are like bat wings and they look like the arms of someone who has had some sort of weight loss surgery (no offense :flowerforyou: to…
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2nd attempt: Body bugg setup help! This thing is driving me
I just got this body bugg yesterday and I've tried to set it up on both my phone and computer and it's not synching. it doesn't even make the audible tone it's supposed to make when it connects with my skin. I'm about five second away from returning it but I want to at least see how it works. I've heard sooooo many good…
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BODY BUGG WAAAY TOO COMPLICATED!
This body bugg thing is waaaaay too complicated for me! its going right back to the store. I need a simple heart rate monitor...ANY SUGGESTIONS? I just got this thing today and it is just much too much work! I want a simple heart rate monitor that will display my calories burned on a little display, I mean this thing here…
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Repost: Because I got ZERO response the last time.
2469 calories remaining today after my workout and 420 cal breakfast ( which I'm eating just cause I have to because I'm not even hungry) and thats just after my morning workout! seriously how can I eat all these calories in a healthy way?! Without going over my nutrients (cholesterol, sodium, fat, sugars)? (fyi: My…
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DIETING DILEMMA....PLEASE ANY TIPS OR SUGGESTIONS
2469 calories remaining today after my workout and 420 cal breakfast ( which I'm eating just cause I have to because I'm not even hungry) and thats just after my morning workout! seriously how can I eat all these calories in a healthy way?! Without going over my nutrients (cholesterol, sodium, fat, sugars)? (fyi: My…
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anyone use body bugg or other calorie counter/heart rate mon
I want to get the body bugg or another calorie counter or heart rate monitor so that i can get an accurate count of the calories i am burning. I know oftentimes the calories actually burned can be a over estimation or under estimation and I really want to get a more accurate count of calories burned and heart rate…
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More stretch marks?! Please say it ain't so!
I have noticed that since I've started to work out the back of my knees itch like crazy (definitely odd) and I see stretch marks there I didn't see before. Also I notice what were once faint stretch marks on my sides are now becoming more prominent. I mean I've only lost 23 lbs so its not that much weight that I would…
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doing too much or not enough?? What could it be....
I very rarely eat all my calories because the number just seems astronomical. I do work out about two hours a day six days a week and almost every day I have over 1000 cal left in my bank. With a base of 1500 I just cannot see how I could fit in another 1000 calories in a healthy way. I struggle with diet as it is and try…
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Hello from Sugarland, Tx. Not new just never posted an intro
Hello Fit Pals, I am a 30 year old mother of 10 yr old twin boys and aunt of 1 yr old twin girls. I started my healthy living/weight loss journey one month ago and so far have lost about 23lbs. I am a Us Navy veteran and currently work in a 911 dispatch center. I also recently joined a 24hr fitness and work out about 6…
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Caloric intake requirements and exercise
I very rarely eat all my calories because the number just seems astronomical. I do work out about two hours a day six days a week and almost every day I have over 1000 cal left in my bank. With a base of 1500 I just cannot see how I could fit in another 1000 calories in a healthy way. I struggle with diet as it is and try…
