FLABBY ARM MELTDOWN!

Aprillsmith

So i have lost a total of 57 lbs since nov 1 2011 which I feel is not what I would call a RAPID weight loss. I have a complete problem with my arms, they are very unsightly!:sad: They are like bat wings and they look like the arms of someone who has had some sort of weight loss surgery (no offense :flowerforyou: to anyone). I do Body pump, Boxing boot camp, and Core fusion classes, all of which are for toning and strengthening using both weights and my own body weight. I just want to know if there is anyone out there with before/after pictures of their upper arms. I NEED SOME INSPRATION/MOTIVATION. I cannot afford surgery and with all the hard work I put in I really dont even want to have it!:explode: I cannot wear anything sleeveless without feeling self conscious. I know there has to be some hope for the Bat wing arms!

ATLMel

I played with body pump for a long time. It was great but I didn't get any visible and significant difference in the shape of my arms until I started really picking up heavy ****. Try substituting a couple of those workouts for a real strength-focused program.