DIETING DILEMMA....PLEASE ANY TIPS OR SUGGESTIONS
Aprillsmith
Posts: 81
2469 calories remaining today after my workout and 420 cal breakfast ( which I'm eating just cause I have to because I'm not even hungry) and thats just after my morning workout! seriously how can I eat all these calories in a healthy way?! Without going over my nutrients (cholesterol, sodium, fat, sugars)? (fyi: My breakfast was a 20 oz pineapple pleasure w/ diet down smoothie skinny from smoothie king and 1/2 cup of granola.)
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