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QUESTION!!!
hey everyone.. i'm a cook and i was wondering if anyone else is also a cook.. my question is should i wear my HRM to work and log the calories burnt? i'm currently taking in 1400 calories. any advice or help would be appreciated.. thanks in advance :)
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in need of some support
i've been at a plateau for 2 months now, i think.. it finally got to me last week and i've been slacking with my diet and exercise. i'm in a funk and i need some serious motivation, support and tips. anyone?
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cheat day
mac and cheese. anyone else have friday as their cheat day?
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progress!
this is my first side-by-side comparison picture... hmmm.
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HELP!! activity level?
i don't know if i have my activity level set at the right thingy... i work 5 days a week.. i'm a cook and almost 100% of the time i'm working, i'm on my feet, moving around, cooking and preparing things in a warm kitchen for about 5 hours. i either work that shift or i work a 3 hour shift that requires me to cook for an…
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anyone else?
does anyone else not really restrict themselves from every type of food but stays in calorie goal? how is it going for you?? if i have a craving for something, normally i eat it. it's never fast food or pizza or anything like that but i don't restrict myself and stay in my calorie goal. anyone else with me??
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NSV
so, my mom had bought me a ring a couple of years ago and it didn't fit. i'd been asking her forever to get it re-sized but she never took it back to the store. i found it again today, and to my ultimate surprise.. IT FIT!!! before i couldn't even get it past my joint and now it sits comfortably on my finger!! you have no…
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belly fat
okay.. so, i've lost 15 so far.. have 49 more lbs to go. did anyone else get frustrated that the fat they want gone first is seeming to come off wayyyy slower than the rest? my arms and legs are getting smaller, even my boobs.. but right now it seems like my belly is going to be the last thing to go. >.< anyone else share…
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who wants to be friends?
any takers? i'd love to meet some more motivational and inspirational people. add me :)
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what should my activity level be?
i'm a cook.. and i work about 5 days a week, anywhere from 5-8 hours.. i'm on my feet all day except for my break and i'm always moving. i normally take a 60 min - 90 walk including some running about 5-6 days a week. i also weight train at least 2-3 days a week. help? should i be: a. lightly active b. active c. very…
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anyone cook for a living?
my job is to cook, and since i've started.. i've been tracking my work as exercise because you burn calories while cooking.. for me, it's anywhere from 4-8 hours of straight cooking. anyone else in the same boat?? do you track your work as exercise? good idea or bad?
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HELP!
my net calories for today is only around 300.. i need to eat something to jack it up to at least 1200.. anyone have any suggestions? i don't want to eat a huge meal and fast food is an option.. but not first choice. help!?
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tall ladies success stories with pics??
being a tall lady myself, i'd like to see other over-weight tall women and how their body has changed.. anyone?? (tall being above 5' 8")
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protein powder
is totally gnar. anyone else have a problem getting this stuff down or am i just drinking the grossest one? i made a HUGE mistake one morning by putting it in my oatmeal.. i was trying not to gag when i ate it. needless to say i'm never doing that again!! lol
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MULTI-VITAMINS?
anyone recommend a good multi-vitamin? i was taking Nature Made Multi for Her but I feel like there's something missing.. or i could be getting more from it. i dunno. help?!
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hey everyone :)
hi guys!! i hope everyone a happy and successful weightloss/fitness journey. i have been on sparkpeople and loseit and i personally prefer this website the most. love it so far! i've lost a total of 11 pounds at the moment.. i started around the beginning of October. my weigh-in is tomorrow so i hope it goes well, if not..…
