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Low carb food websites for UK
I know of these 2 sites where we can buy low carb foods in the UK: www.avidlite.co.uk/ http://www.lowcarbmegastore.com/
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Counting carbs...?
Can I just check whether on Low carb you are meant to count the actual carbs or the sugars or something else? Just wanted to check I have been doing it right! LOL UPDATE - Just googled it and I have been counting all wrong! Looks like I'll have to set up my NET CARB food on MFP! Effective Carbohydrate Count (GROSS CARBS)…
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Counting carbs...?
Can I just check whether on Low carb you are meant to count the actual carbs or the sugars or something else? Just wanted to check I have been doing it right for the past couple of years...! LOL UPDATE - Just googled it and I have been counting all wrong! Looks like I'll have to set up my NET CARB food on MFP! Effective…
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Percentages?
What has everyone set their percentages to in the 'Goal' area of MFP? I have my carbs % at 10% but not sure what to set Fat and Protein at? How does this sound: Carbs: 10% Protein: 50% Fat: 40% I started following Low Carb again last Thursday so am keeping to about 20g carbs at the moment
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Any ideas on how to increase my calorie intake on Low Carb?
Hi, I seem to have trouble hitting my recommended daily calories (1200) while following Low Carb, any ideas on low carb foods that are higher in calories? I'm not feeling hungry every day by eating fewer calories, so I don't necessarily need bigger meals? These are my nutrition figures so far: Day 1 - 17g carbs | 981 Net…
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Best Low Carb food to eat at an Indian restaurant??
Hi! I am going out for a curry this evening and am currently following a low carb diet. What dishes do you think would be the lowest in carbs to have (without ordering the salad lol) I normally go for Chicken Tikka Tandoori (comes sizzling with onions), mushroom bhaji and onion bhaji when I am following Low Carb. I was…
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Low Carb
Does anyone else use this app to help track a Low Carb diet?