Hi, I have recently started running. Usually I walk and my pedometer estimates cals burned. Today I did 55 mins and pedometer told me I used 174 cals. But I actually ran 26 minutes of it. so basically…
I have been in maintenance for a months, but recently I have noticed my jeans looser (had to buy a smaller size), thought it was to do with my excercise and toning routine. But today I notice I have l…
Hi I am now on maintenance -and this week have gained a little (not bothered tho -it will balance out). However the question I have is this: My only excercise is walking and get about 180 cals from it…
Hi, I have reached my goal and instead of going straight to maintenance recommended calorie intake I increased a little over the last two weeks. However I have continued losing, which i don't want to …
I started off at 166lbs and I am now 140lbs. So I have reached my goal. I don't know how to upload pics but my profile pic is me at my target weight. Now I have to master maintenance. I am so proud be…
I was feeling bloated and constipated, despite the fact that I had sufficient, fibre, water, excercise, sleep etc. So I did some research and identified that fats/oils are essential for good digestion…
I am 5 ft 6 and 47 yrs of age. My starting weight was 166lbs. I am now 143lbs. My goal was 140lbs but I am happy at this weight. However in the last couple of weeks colleagues have told me I am too th…
I have read that MFP's not so accurate at estimating calories burned through excercise. So I am considering buying a pedometer as I walk a lot. Does anyone know how to record the calories used manuall…
Can any one tell me if all sugars are the same.? Today's sugars came from All bran breakfast cereal and an apple. I would guess that the apple has "natural sugars" and the All Bran may have added suga…
I came across it accidently while googling free weight loss trackers. So glad I did. It is a fantastic site. Since I have joined five of my friends and family have too !!
I have lost 15lbs so far. I have been sticking to 1200 calories (sometimes going under tbh) and this week my weight has stayed the same. Can I ask if people think I should reduce my calorie intake as …
