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Wow you look fantastic - soo well done.
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Wow - what a difference. You look fantastic! Well done.
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WOw - it's already been said before - but I have to say a HUGE congrats to you. You look amazing (all the way from Scotland) xx
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Well done - keep up the great work !
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You look fanatstic, happy and approachable. My guess is that guys may think you already have a boyfriend! Now look at and enjoy all the fab and supportive comments you have received here. But as for the negative one's - please ignore them - they have NO substance. Can't believe some people can be intentionally cruel.
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Wow - you look amazing, But what is amazing is how you have turned your health around. Well done.
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Congratulations - you look fantastic
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I like both walking and running. Walking for me is relaxing and burns more fat. I also run once or twice a week because it increases my overall fitness. So I would just do what feels right for you.
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OMG you look so different. Well fit. Congratulations.
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I have not read all the posts, so sorry if this has already been mentioned. I would suggest Ortisan cubes. I live in the UK and get them from the supermarket. They have fruit, fibre and senna in them. Good luck.
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Just started running and read that it doen't burn as much fat as walking. What's your take on that?
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Amazing!! well done.
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This happened to me. I researched it and found I was not drinking rnough fluids, or healthy fats. So upped the water and took 20g flaxseed every day with my breakfast cereal. No more problems. Btw - google the health benefits of flaxseed, the benefits are numerous. Hope tihs helps.
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Hi, I get that you have these feelings from the inside - but what I see (from the outside) from your profile pic is a beautiful healthy looking woman. Be kind to yourself . Ye we all have hang ups - but my motto is "If you can't CHANGE it you have no other option but ACCEPT it". Hope this helps and you find your inner…
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Thanks everyone - that's been very helpful. I am going to get a HRM now so I can see my progress. x
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Hello - also from Scotland (South Lanarkshire). Good luck with your journey. Keep motivated x
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Wow - you have done an amazing job!! well done xx
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WELL DONE !!! VERY PROUD OF YOU !!!
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Very powerful. Hope you do the race. Good luck and let us know how you got on.
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Thanx
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I have heard that they can be unreliable when in the car - eg they can jump up lots of steps, when infact you haven't taken any. Has any one found this to be a problem?
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I want one! Just feel it's a bit expensive.
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Wow - you look so healthy, happy and what a gorgeous figure you have. Well done. THIS is the way you are meant to look. What were your starting statistics and what are they now?
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Hi ya. Just a wee bit of personal info for you. I also started at 1200 - and to be honest it worked for a while. Then I (very reluctantly) increased to 1500 and ate ALL my excercise calories. Result - great weight loss and didn't feel deprived. When I reached my goal weight tho - trying (still am) to find my maintenance…
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Flaxseed is meant to be good for reducing cholesteral. Also walking is said to help lower cholesterol. Good luck.
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Congratulations - what a transformation!
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I would recommend pleny of water, fiber (all bran of porrige oats) keep moving - brisk walking or running and flaxseed (2 table spoons with your breakfast cereal. Also prunes - as they are a natural laxative.
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Met at 18, married at 21. Still together - 3 kids later (26, 23 and 14), I will be 49 in May and Hubby 50 in Nov. Still very happily married. xx
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Thanks - Good to know its common. Was wondering what was going on. Have went up to to 2100 this week (was 1620) so we will see how that goes.
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Well chuffed for you. That must have been a great moment. Well done x
