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Question about sugar?

MOS3
MOS3 Posts: 134 Member
edited October 2024 in Food and Nutrition
Can any one tell me if all sugars are the same.? Today's sugars came from All bran breakfast cereal and an apple. I would guess that the apple has "natural sugars" and the All Bran may have added sugars. Any thoughts - and also - is there an recommended daily allowance of sugar? Thanks
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