Question about sugar?

MOS3
MOS3 Posts: 134 Member
edited October 7 in Food and Nutrition
Can any one tell me if all sugars are the same.? Today's sugars came from All bran breakfast cereal and an apple. I would guess that the apple has "natural sugars" and the All Bran may have added sugars. Any thoughts - and also - is there an recommended daily allowance of sugar? Thanks
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