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Intervals/ speedwork a question
Hi Just a quick question to all experienced runners out there. I am 6 weeks into a 12 week half marathon training programme. I am now up to around 30 miles per week across 4 runs: 1. Easy 40 mins to 50 mins 10 - 11 min per mile. 2. Treadmill tempo - 50 mins at 8:57 min/mile (with 10 warm up and 5 min cool down, 2% incline)…
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Fat Loss now 17.8%!
Not sure if this counts but this means more to me than weight. I started at 41.7% in December and have just got lower than 18% for the first time since I know. My first ever measurement was 30+ years ago and I was over 22% then even when I was at my fittest. Never thought I would see this day! Just shows what anyone can do…
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Could not get off the couch without rolling this last xmas!
but now just done a 11k (7.5 mile) trail/ fell run! never give up!!! [img]http://i806.photobucket.com/albums/yy341/bmrozek/Lakedist.jpg[/image]keep the faith!!![/img]
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90lb in 14 weeks with pics (hopefully!)
Another attempt to post some before and after pictures after an attempt last night. As of last Saturday I have lost 90 lb in 14 weeks or just over 3 months. I had intended not to take pics until I had reached my goal weight but my wife wanted some for an article so as I now had them I thought why not. As many people have…
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110 lb in 3 months
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Body Fat below 22%
First time my body fat has been in the healthy range since I can remember! Was 42% when I started at the end of December!
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Hi I am Ben, I'm looking for some friends
Hi All Just started again last week, lost quite a bit Nov 2011 - Mar 2012 got stuck and went back to bad habits. I'm from rainy Rossendale which is in the North West between Burnley and Bury. I need some friends as all the ones I had last time around have gone. Cheers Ben
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New to the site
Hi All I am a 51 year old man living in the North West of England. In 2009 I lost 110 lb and ran the great north run. However I lost my job in Oct 2010 and simply piled it all back by overeating and no exercise. I want to do the Great North Run again next year so here I am starting again.:smile:
