Body Fat below 22%

Ben_1960

First time my body fat has been in the healthy range since I can remember! Was 42% when I started at the end of December!

schromi

Congratulations :flowerforyou:

SHBoss1673

Nice! that's awesome. I can't tell you how great it is to hear someone working toward reducing body fat % and not talking about weight. It's such an arbitrary thing (weight I mean).

bunbunzee44

nice! how did you drop it so fast?

mineboy

Well done mate. keep up the great work.

Spokez70

Good work. Did you get it tested somehow?

bearwith

Whoohoo!! There is a youtube video that will make you feel good - it is by Dr OZ and it shows how losing all that body fat actually makes your internal organs healthier because the fat does not just sit on your tummy, it actually extrudes through your liver! Yuck! Visceral fat they call it. Well done you!

adriadawn19

That's awesome!

sam308lbs

that is fantastic!! i am gonna be there anyday now ..cant wait!

AZ_Gato

You deserve an applause sir...keep up the great work!

MasterKat

good job!! :bigsmile:

ChristyRunStarr

WOW that's amazing! Congrats

fat2fitdancody

Well done mine was 23.8 this week, good instead of average . Only on the scale which I know isn't that accurate but it usually goes up when I lose weight. :grumble:

Planning on getting some callipers so I can measure that way.

Don't know what I was when I first started but first time on the scale was 32.6 but I had already lost 21 lbs at that time.