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starting over!!!
In the last two weeks I've let it go...my bf of 5 yes walked out , the stress at work built up. I found myself eating the stress and pain away!! I need to get over this I've come so far and I can't go back. I gained about 10lbs in 2 weeks and feel like I'm falling in a dark hole. Please help me do this again I asked my…
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plateus? migraines? calories?
So many questions and need advice... #1 i am continually getting migraines and muscle cramps, docs have no clue whats going on, i believe it is diet related? suggestions? #2 Im finding it hard to eat 1200 cals of healthy food, my stomach is full.....HELP!! #3 with eating 1200 cals and back to run im not sheddding the…
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Local Friends Needed
I need some local friend maybe to get together once a week or more to discuss goals and help each other on this journey. Im in abingdon VA. add me on here message me Lets get something going!!
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Tummy Tuck????
Anyone had or looked into a tummy tuck?? My fears: the pain, the scar, pregnancy after tummy tuck. I went from 340lbs to 177lbs excessive skin is bad!!
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Rash and infection, cause by lossing weight HELP!
Ok so in a nutshell in 2007 i was 340lbs(approx) now i am down to 177 and i have a flab of skin and some fat below my belly button, it causes rashes and infections often, I live on corn starch to dry it out. i know my last resort is probably a tummy tuck but any other ways to reduce this area??? I know it sounds gross but…
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Low carb QUICK Lunch ideas
I need a lunch i can eat ont he hr drive to work. quick to make preferably high in protein and low carb...Any and all suggestions appreciated, this new job may be the death of me the hours are harsh to not just grab fast food and go!!
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friends and motivation needed.
Well alittle about my journey i used to be 340lbs. currently 180ish i have been stuck at this plataeu fro a month now weighing between 178 and 185??? Need more friends and push!! I currently have a back injury and can not workout except walk and even that causes pain!! I look forward to help you all through your journey!!…
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Face changes
2004...2008...march 2012...July 2012
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Need meal suggestions..
Im starting a new job on monday, the hours are 12-9pm. I get up at 7 am every morning and get my two young kids off to school, after dropping off im home by 8;30. i usually eat breakfast then. gym for an hour or so after. usually lunch is at 1ish although withthe job it probably wont be. With n12-9 hrs im thinking ill get…
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Help!!!
Does anyone live near Bristol, VA? I have been so distracted and unmotivated i need a partner in crime. I have come so far but in the last two weeks ive gained, and only been to the gym once a week :/ I need help! please join me on the 40lbs by xmas !!!
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best way to start running?
i want to be a runner, how do i get started!!
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Need advice? ruining my spirit!
My bf and i have been dating since march 2010. we have been going really slow no i love you or anything. but hes not a speaking feelings type person. The last 6 months we were seeing each other all the time and getting serious. Hes never been in that type of relationship. then two thursdays ago he said he didnt think we…
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Workout routine and time???
Currently i rejoined a gym, im plateauing a bit and slowing down progress. i know do a simple circuit at the gym of 10 min treadmill 15 min machines ( focusing and upper or lower body switching weekly) 20 min bike, what do you think? what has worked for you? Add me if you can help. My trouble areas are triceps, and overall…
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Add me!! Lets support each other!!
Im 25 and have been on this journey since 2008 when i jumped on the scale and cried because i was over 300lbs, 340 to be exact. Now 4 yrs later im 184lbs. Withoout MFP it wouldnt have happened. I had my struggles and my night of crying and eating a box of oreos :/ But im here and more friends never hurt. Let share recipes…
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Tuna???
Is it bad to eat it 4-6 times a week a can a day, its low cal and high protein and sooooo good!!! Ive tried chicken canned for salad and not only is it more cals but its just not as good :( Help my tuna addiction
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6 months progress pics :) hope it works!
January 2012 approx. 240lbs <a href="http://s1267.photobucket.com/albums/jj551/Krystal77867/?action=view¤t=marc2012side.jpg" target="_blank"><img src="http://i1267.photobucket.com/albums/jj551/Krystal77867/marc2012side.jpg" border="0" alt="Photobucket"></a> June 2012 184lbs <a…
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Stretch Marks...HELP!!
Any ideas on how to get rid or reduce these :) Please!! I went from 120lbs to 340lbs after two kids now that im down to 184lbs the marks are more and more noticeable...any advice appreciated
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What songs inspire you?
I am a huge fan of all types of music and genres. i love lyrics and i found this new song recently that feels like it was written for me. Called fighter, lyrics below: Yeah, just waking up in the morning in the B well Quite honest with ya I ain't really sleep well You ever feel like your train of thoughts been derailed…
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New friends needed!! apply within
I am a 25 yr old female soon to me 26. This journey has been long and hard for me. just recently started back with MFP after going through a deep depression and eating and not eating. We could all use more support. Im in need of support, i love to write blogs about my successes and failures but i fell no one reads them…
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New start...need support
I'm a single mom of 2 kids 4 & 6. I'm always busy which gives way for fast food. I need an email buddy or txt buddy so when I'm heading for those option they can help, I'm 25 and ready to fix this I just feel all alone.
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I am back, and on a mission!!
Hi all my name is krystal! I joined MFP in 2007 and lost my first 140lbs with this support. then i got lost and stuck and gave up. I need support and help and lots of friends. Feel free to read my profile and my diary and my stories. I love to write and get opinions and support from people going through something like me…
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Looking for single moms or friends with 50lbs or more to los
Need understanding and supportive friends. I have lost 140lbs with MFP from Dec 2007 to Summer 2010 then in started coming back!! Im currently at 217lbs and really need to get back on track...I am willing to email, txt, im, or anything to help me stick with it and give encouraging words to others as well. Feel free to read…
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To Plan or not to plan??
Do u plan ur meals for a whole day ahead of time??
