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18 Weeks of TurboFire results!
Wow, this is my FIRST results post and I'm so excited. I completed 18 weeks of the BeachBody program TurboFire!! I LOVED this program. I will admit I got a little burned out after 18 weeks which is why I didn't finish the last two weeks because I am starting Chalean Extreme tomorrow!!! But this program is amazing and I…
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Vi-Shape Shakes Recipes???
My friend gave me the Shake Mix for the Vi-Shape program because she bought it and didn't use it.. I thought I'd try them out for breakfast or a snack or something when it sounds good and I was wondering if anyone had any easy and yummy recipes to give the shakes flavor!! Thanks :)
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Starting Insanity Oct 8th
Hi! I'm starting Insanity on October 8th after I finish my 20th week of TurboFire!! Just looking for some friends who might be starting the same day or around the same day so we can help motivate each other to stick with it! I've tried Insanity before and didn't finish but I hope to get through the full 60 days and see…
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Carbs & calories
Just looking for some advice about counting carbs as well as calories. I know to lose weight you just have to have a calorie deficit and there ya go, but I noticed that 50-60% of my calories each day are from carbs and I wonder if it has anything to do with how well you lose weight. My mom and sister do low carb diets…
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TurboFire
Anyone else currently doing TurboFire? I just started last Monday, but I'd love to hear from people who are also doing it for encouragement, or maybe even some before and after pictures for inspiration?? So far I'm loving the program!
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Not really an NSV..
But I have to say that I LOVE the way I feel when I'm eating better. I don't feel bloated and disgusted with myself. I have been very off and on with my weight loss journey but last monday I started TurboFire workout program and counting calories with MFP and not even two weeks has gone by and I feel so much better about…
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Exercising and Losing Weight
I started TurboFire last Monday, which is a Beachbody 90 day workout program, mainly cardio. I've been doing that and counting my calories with my fitness pal every day. The program is 6 days of working out with one rest day. I use a heart rate monitor to track how many calories I burn with each workout and track that on…
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30 Day Shred
I'm sure this has probably been asked before, but I thought I'd ask since I've seen a lot of people trying out 30 day shred on here... How do you decide how long to do each level? I know it says to not move up until you're ready, but I've also seen people recommend to do 10 days of each. Just wondering what others have…
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Who can actually see their goal weight?
I've wanted to lose weight for a long time... most of the time I never really tried though. My biggest success was losing 10lbs with weight watchers from February to about April this year. Then for whatever reason I just stopped and when I got on the scale after a few months I had gained back the 10 I lost plus 7 more!…
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Zumba Fitness 2 for WII
I just got this game and it's not reading my moves at all. I'm positioning the WII controller the right way and it's strapped on my hip like it says to do but it's acting like I'm not even there. Anyone with this game able to help me figure out why this is happening???
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Salt
After looking at some other posts on here I've noticed a lot of people saying that they loose more when their sodium intake is decreased. I really have no nutritional knowledge so I wanted to ask, does salt really hurt weight loss? Im not really sure how much salt I have each day because I've never really thought about it…
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1200 cal without exercising??
How does anyone eat only 1200 calories a day without exercising or eating back their calories burned? I'm only asking because I can't seem to do it myself, but I'm pretty sure I have a pulled muscle in my side/back that keeps getting worse each day as I work out and I really think I need to get the exercising a break for a…
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Very sore/pulled muscle question!!
I've been doing the insanity program.. finishing up my first week of month two (MAX workouts) and since my recovery week last week I have noticed my right side/back close to the top has been hurting. It hurts worse when I bend my body toward that side. I'm not sure if it's a pulled muscle or if it's just really sore but…
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Females that are short!
I'm right at 5 feet tall.. and I was just curious what everyone else's goal weight was for being around this height. My original goal weight has always been 120, just because I felt it was a good number. According to my BMI a healthy range is 94.7 to 128 pounds. My plan is to reach my 120lb goal and see how I feel then,…
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Insanity
For anyone that has done the Insanity workout program... do any of you pick a cardio exercise from MFP list to track your exercise? I've asked before and someone mentioned just buying a heart rate monitor and track the calories myself but the one I have is cheap and doesn't work and I don't have the money to spend on a…
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Eating the calories you burn
I just started this program a few days ago and was curious about how many people eat the calories they burn when they exercise. I am only allowed 1200 calories a day to eat and I feel that it's really hard to only eat that many calories! I am doing the insanity workout program and burn quite a few calories each day and so…
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Recommended calories per day
I signed up for my fitness pal to keep track of my calories while doing the Insanity workout program. According to that nutritional guide, I can have 1,900 calories each day if I do my workout for that day, and this is according to my height, weight, etc. But according to this site I can only have 1,200 calories plus…
