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delimiting and defining low carb
What do you think of these groupings? https://www.dietdoctor.com/how-low-carb-is-low-carb I'd be "liberal" even in my daily slow carb life, where as I wouldn't generally consider myself low carb (except in the short term). Regardless, I sure like his website. And then there's this definition:…
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for whatever reason, this resonated with me?
http://mailchi.mp/menopause/back-to-basics-postmenopause?e=1843600992 I liked how she spoke of day 366.
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Your strangest lunches/dinners
Here's my current favorite: Don Lee veggie patty (the vegan superfood one) a cup of arugula or so a handful of mixed nuts a handful of cherry tomatoes a handful of cello crisps (the little baked parmesan cheese things-which are BACK at costco) a bit of avocado Eaten with my hands. What's your strangest favorite "meal"…
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Hey lookie there, The Obesity Code, finally on AUDIBLE
I tried reading it on kindle, but found it dry treadmill reading. It wasn't available on audible, so I sorta forgot about it. It's now on audible AND on sale.
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sweet potato toast? WHAT?? Must try
http://dailyburn.com/life/recipes/sweet-potato-toast-recipes/
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VERY disappointed in the "new" South Beach Diet
I wish Dr. A. hadn't sold the diet, the name, his rights etc. The "new" South Beach Diet is NOTHING like the South Beach Diet. It's prepackaged, chemical filled, low carb crap. It even advertises itself as "low carb", which Dr. A. vehemently said the SBD was not. GRR. Wish they'd just named it something else.
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curiosity post: does anyone have a MEMBERSHIP at dietdoctor.com?
I've always wondered if any of our regulars here also pay for a membership at dietdoctor.com. I see us referencing and linking things that are there, but wondered if anyone actually joined. cheers, and thanks
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Low Carb Avocado Brownies
Anyone try them? I'm tempted. https://www.sweetashoney.co/low-carb-fudgy-avocado-brownie-sugar-free-gluten-free/
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chicken salad with avocado?
Sometimes I make odd food choices, so I'm asking here in advance. Folks mix canned tuna with avocado instead of mayo. It's yummy for sure. Does canned chicken mixed with avocado taste good as well? I have a couple of cans of chicken I've been thinking I should use. And I have two ripe avocados. TIA.
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The End of Heart Disease
Just downloaded the audiobook on Hoopla (public library). Enjoying it thus far and I LIKE the narrator. Anyone read it?
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The World Turned Upside Down: The Second Low-Carbohydrate Revolution
By Richard Feinman. Has anyone read it? Yay? Nay? Too sciencey? thanks!
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shishito peppers
My new favorite snack. I get the cast iron skillet totally hot (oven on broil) then throw them in with a little oil and salt. Remove when blistered. YUM. http://www.traderjoes.com/fearless-flyer/article/2326
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Make ahead freezer lunches
http://www.primermagazine.com/2012/earn/the-perfect-easy-and-healthy-office-lunch I may have to give this a try!
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NEW US dietary guidelines very closely mirror the original SBD plan
http://blog.myfitnesspal.com/eggs-coffee-are-in-added-sugars-are-out/ http://www.webmd.com/diet/20150220/us-dietary-guidelines-take-aim-at-sugar This is a big shift.
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NOTE: Dr. A. no longer owns SBD and does NOT own southbeachdiet.com
http://www.prnewswire.com/news-releases/midocean-partners-announces-acquisition-of-south-beach-diet-brand-126535373.html The southbeachdiet.com site etc. are NOT now owned By Dr. Agatston.
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Doing phase one again
Menopause has been an adventure.... While I was peri....it was one thing. Now that I've "paused", the scale officially crept past the +-5 comfort zone, so I'm going back to a pretty strict, lowish carb, phase 1. Starting 2/4/17. Wish me luck.
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plant based eaters and plant eaters:
lowest carb, highest fiber TASTY veggie burger patty: go! ;) I like Dr. Praegers and Don Lee Farms, but Morningstar farms has more fiber. TIA
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Ziploc Zip N Steam bag recipes
My work schedule is hectic-er this semester and when I *can* eat, the student union is over run. I was pondering trying some ziplock steamer bag recipes. This idea appeals to me because I can make a week's worth and freeze them, though I'm not thrilled about cooking in plastic....but am willing to try for a few months.…
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URG. Last night's fitbit update killed my fitbit
Waiting to hear back from them now. Time to dredge out my flex!
