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30 lbs gone...never to return!
It happened today. I hit the 30lbs lost mark. I had to check three times on the scale to be sure!
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Wii Fit
Wow.. The time rally flies when I am playing on the Wii Fit. I just went through half an hour and it seemed like 5 minutes. I felt it too...... or maybe that was the hour at the gym this morning!
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My back
I have messed up my back.... actually my butt muscles have spasmed and it is messing with my back. I just went for accupuncture and it is easing some but he told me to back off from exercise for a few days. I already haven't gone to the gym for two days because of it. I am missing the gym and never thought I would ever say…
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New Mindset
I have to go to Vancouver on business and my husband and I are going to go a few days early to have a mini vacation prior to my meetings. We used to look for a nice hotel with a fancy restaurant. Now we are looking for a hotel with a gym and pool that is near Stanley park so we can walk too. We are planning on taking…
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25 lbs down!!
Yippeeeee! The scale was my friend today!
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Down my first 20 lbs
The scale was good today! I am down 20 lbs. I have lost 5 inches from my butt and 4 from my waist. All that and it's Friday too! Can it get any better?
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My Tax Dollars Hard At Work
Ontario broadens access for bariatric surgery February 23, 2009 Comments on this story (1) Sheryl Ubelacker THE CANADIAN PRESS Ontario is investing $75 million to significantly boost its capacity to perform bariatric surgery and reduce the number of patients who must be sent to the U.S. for the weight-loss operation,…
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Cleaned our Closet
Yesterday my husband and I tried on everything in our closet and got rid of the clothes that were too big. We have two huge garbage bags full of clothes to give to charity. I have no intention of gaining the wieght back so I don't need the clothes. I have kept a pair of pants to do the comparison with when I lose all my…
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Hot Flashes
OK.. This may not be one for the guys. I had a hysterectomy just over a year ago and of course experienced all the pleasures of menopause immediately. The hot flashes have not been too bad until I started losing weight. Now I find that I am getting them every morning. Can losing weight trigger these?
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The Long Weekend
Seeing as it was Family Day today we got a long weekend. My Husband and I went away to a nice hotel and I ate chocolate covered strawberries and drank champagne. I'm sure you are wondering how this is a success.... Well after indulging at dinner, we got up and went to the gym in the hotel and worked out, then we swam in…
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I did great today...and it ain't over!
I went to the gym this morning and did 30 minutes on the stationary bike and then some weight lifting. I came home and did 20 minutes with the Wii Fit I just came back from doing lane swimming where I swam for 45 minutes. The dogs will want to go for a walk too I feel great but I bet I sleep like a log tonight!!!
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What a great day
I have lost 10 lbs ( and don't want to find them again!) My waist is down 2 inches and my butt is down 3 inches. I am on cloud nine and feeling so proud
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Housework
Thank God it counts as cardio. I have been doing it for 4 hours now and I don't have the energy to work out
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My Pants
I can pull them down without unbuttoning them! I even flashed my undies at a friend here at work
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woohoo
My waist is 1" less than it was a week ago and my bum is 1 1/2" less It's all worth it!
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My daughter
My husband and I have started eating a lot healthier this year. My 16 year old daughter, who unfortunately is built the way I was at that age, could really do well from eating this way too. Instead, she gets mad at us, says we are obsessing on our bodies and has decided she wants to stay at her Dad's house for a month ( he…
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Housework
Thank God housework is considered exercise! I was sleepy this morning and didn't do so well. But tonight, after I get home, we're doing housework! What an amazing life I lead
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Just out of Curiosity
I got an empty day on the food charts and put in a day of the way I used to eat. OMG!!! I used to eat almost 2000 calories too many and then sit on my butt I can fully understand why I'm where I'm at And I'm so glad I have changed all that!!
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Mexican
Thanks to all your previous messages on eating in a Mexican restaurant. We went out tonight and I was able to make good choices. I asked for corn tortillas with chicken fajitas and did not use cheese or sour cream I felt good after dinner and I was really proud of myself!
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Chocolate!!
I want chocolate and I know one of my employees has some in her desk. I told her to tell me she didn't have any if I asked....so when I asked , she said she didn't have any. But dammit I know she's lying!!!!!
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Just started yesterday
I have just started my MFP yesterday and I like the guidance it gives. I have read all the books and watched all the weight loss shows and now it's time to get started. The only problem is my husband is doing this with me and last time, he lost weight so easily. Why do I have to work so much harder at it???? Oh well... he…
