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Keto and calories
I am thinking about going Keto. However I am very of my calorie intake. Does anybody know how to properly figure out one's calories if on keto?
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Plateau
I have hit a Plateau. I have tried changing my diet and my exercise program and nothing seems to help. Any thoughts????
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Last 10lbs Plateau
So, I have lost 140lbs, and honestly, I am pretty happy. However, my goal was 150lb, and my doctor is still encouraging me to lose the last 10lbs before I get too comfortable. I have hit a plateau. I know that weight training would help. Unfortunately, I can not afford a gym right now. I was wondering if anyone could…
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Help with at Home Exercise Program
Okay, so I can not at this time afford a gym membership. Wanted to know if anyone had a really good at home work out that they do and would be willing to share. Let me know Please and Thank you
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Back Again
Okay, so I started on this journey, honestly and truly 20 years ago. I joined FitnessPal last year but then stopped again. This January my husband and I took the kids to Jamaica for a family trip. For the first time in a long time, I allowed pictures to be taken of me. Well, after seeing those photos I have vowed that I…
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21 day vegan cleanse
Hi Everyone, I am looking for anyone who is a vegetarian or a vegan. This past Christmas was really bad for the food and booze. It actually kind of messed up my system a little. So, I am going on cleanse for at least 21 days, to get all the crap out of my system. No meat, No eggs, No cheese, No Dairy No booze No Caffeine.…
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Do you ever have a perfect day?
Every day I get up and every day I say to myself to day is going to be perfect. Today I will eat only the calories alloted and I will exercise. But for some reason I have yet to have that perfect day. There is some work thing or I am just not thinking before I realize4 cookies have gone in my mouth. Or there is no time to…
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Just a little bit about me
My name is Jody and I am new to this website. I have been keep a log of my food now fo about 2 weeks and I am dumbfound as to how much I eat. I am not surprised that I am over weight. I have been struggling with my weight long before I had any really weight issues. When I was thin I just thought I was fat. How I am 115…
