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Slendertone pad alternative?
Hey there. I was looking at getting the connect ab slendertone belt but the only thing holding me back is the continual price of the pads. I see other pads on ebay for far less. wondering if i can use those on the slendertone belt. slendertone pack usually has 2 sizes but maybe that is just their marketing to deter people…
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Percentages..
SO i have no problem staying under 25 grams of carbs. but is it a percentage thing and how much does it matter? right now i think i have it as 55% fat 45% protein and 5% carbs. sometimes i dont hit my calorie mark because it adjusts for my exercise. Im all or nothing so started walking everyday and quit drinking. New to…
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Introductions!
:happy: Hello, My Name is Ian from El Cajon. I also run every once in a while at balboa park even though not super great for my knees. I am 27 love free motion eliptical and social activities. Hope to hear from more people and what they want, hope to get out of this group.
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Precor AMT
MY favorite!
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San Diego Marathon and half June 3rd
Whos doing this? I was going to do seattle r&r but have decided to up my training and do this one instead.
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Events in San Diego County
A very important topic in my eyes. If you have any upcoming events please post here. :smile:
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Chocolate run carlsbad
Any1 doing that this weekend?
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Workout Apps?
Does any1 reccomend any? Some daily goals or proper workouts. I have no idea how to build muscle through workouts and need help. Much easier to mark something off a list and just do what needs to be done than having to think and create one when I probably rather be doing something else anyways. The app must be free and…
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Fitness Equipment
What is at your disposal? Dvds- Insanity, P90x, a yoga dvd, and Billy Blanks series. only home 3 times a week so cant get on a schecdule. At home equipment- powerblocks, stretch bands, 2 yoga balls, doorway pullup bar, yoga mat, scale, 2 20lb dumbbells, and bench I dont ever utilize. Oh and punching bag im trying to sell…
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Cool deals in San Diego
American reunion Cheap movie night $6 http://www.meetup.com/cheapmovienight/events/59100442/
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24 hr fitness
I have an all sport pass but have been going to the one off Balboa in hopes that in May when they become a super sport that I will get grandfarthered in. Only bad part about that is that i live in el cajon so it gets me to the gym alot less frequently and that until they switch over i am stuck with their non-freemotion…
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ED
Hello. I have some questions. My past two GFs, now that i look back on it, have had eating disorders or isuues with body Image. The first one didnt really eat much because she drank all the time in place of those calories. My last one was bulemic. I always loved food and didnt really car because i have a pretty fast…
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The Holidays
Ok, so the holidays are coming up and as much as I dont want to acknowledge it I must. Temptation. I am wondering how to get through thanksgiving christmas and parties on this diet. Im expected to drink eat and will want to but I have a hard time with amounts if I start. any suggestions?
