Workout Apps?

sdguy2002
sdguy2002 Posts: 84 Member
in Health and Weight Loss
Does any1 reccomend any? Some daily goals or proper workouts. I have no idea how to build muscle through workouts and need help. Much easier to mark something off a list and just do what needs to be done than having to think and create one when I probably rather be doing something else anyways. The app must be free and easy to use. I have a hard time remembering formulas and such so an app is really what i need.

Replies

  • kace406
    kace406 Posts: 80 Member
    I have both Fitness Buddy and Gain Fitness on my iphone. My friend swears by Gain Fitness. I just downloaded it last week and have only used it once, but I really enjoyed it. You can tell it where you are working out (home, gym, on the road), what type of equipment you have available and want to use, which muscle group you want to work, and it puts together a routine based on how much time you want to spend. It's pretty impressive for a free app.
  • brentrhodes
    brentrhodes Posts: 139
    bodybuilding.com has a pretty cool app

    All of the different workouts and exercises are posted with pics. And it's free!
  • areber07
    areber07 Posts: 38 Member
    Fit Click is free and available for android and iphone users. They give you tons of examples for strength traininng based on the groups of muscles you want to work out.
  • sdguy2002
    sdguy2002 Posts: 84 Member
    couldnt find fit click for android. ended up downloading. workout trainer will let you know how it goes...
  • areber07
    areber07 Posts: 38 Member
    Sorry about that. FitClick is a website but still very helpful!

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