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Turbo Jam 30 minute work out schedule
http://www.myfitnesspal.com/groups/home/17933-turbo-jam-no-time-workout-schedule Don't have any time to do the full tubo jam schedule come join my group!! I am think about stating next Monday anyone in?:drinker:
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Week 1 Check in
Cardio party remix!! Day 1 if you don't have this dvd then I would throw in the fat blaster!! Im putting in my dvd right now! Anyone else going to get it done today? :wink:
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Turbo jam Schedule
Week 1 Day 1 - Cardio party remix Day 2 - Turbo sculpt Day 3 - 20 minute work out Day 4 - Lower body jam Day 5 - Ab jam Day 6 - Fat blaster Day 7 - Rest day - light walk, some activity Week 2 Day 1 - Ab jam Day 2 - 20 minute work out Day 3 - Fat blaster Day 4 - Turbo sculpt Day 5 - Cardio party remix Day 6 - lower body jam…
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Turbo jam
Anyone have the turbo jam dvds? I do and I love them so I started a group with a new workout schedule that uses the dvds that are only 30 minutes or less some are only 20. Anyone up for it? http://www.myfitnesspal.com/groups/home/17933-turbo-jam-no-time-workout-schedule
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21 day challenge logging
Anyone want to do a 21 day food log challenge? I skip some days sometimes or forget to put a snack I had in my log. :ohwell: so I really need to log so when I feel like I am not losing weight then I can go back to my dairy and know its because I haven't been eating well.... I am challenging myself to be completely truthful…
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I need help....
i have weighed 155 since feb. 4th 2013 when i got serious about my wight loss. Sine feb 4, 2013 i have been completely committed to my weight loss no fad diets or easy way outs to weight loss..... Since then I have weighed 155 but have lost 13 inches off my body 6 off my waist 2 off arms, and about 1.5 off legs. I went…
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chicken roll up
Chicken breast 8 oz Cream cheese with herbs 2oz Spinach shredded 1 cup Garlic chopped 1tsp Put chicken breast in blender blend layout on tin foil on rectangular baking sheet. Press into a rectangle any thickness. Put cream cheese, spinach, garlic in bowl mix. Spread mixture on chicken roll up take out tin foil. Bake at 350…
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NGV
Non gym victory!! I'm making this up. Lol right now I'm about to throw my 2 & 4 years old in a stroller and go for a 3 mile walk!! I believe you can loss the weight without the gym. (Not hating on gym people if I had time & money I'd go) anyway anyone else have a non gym victory today? Ok now I feel bad about leaving the…
