shells1234 Member

Welcome I eat a lot of protein and that helps me feel fuller. It will take a while for your stomach to go back down (if you ate large meals) So that when you eat a small meal you can feel full again!! I also eat low carb. But it really just takes time don't give up!! I didn't lose a pound for three weeks, I did take one…

I take every day at a time if I have a bad day one day I don't try to make up for it by eating fewer calories another day or exercising more.

Leave yourself room in your calories for some chocolate or chips!! I have struggled with bingeing for three years now while trying to lose weight. I would completely cut everything from my diet except healthy foods then with a few days would be curled up in a corner surrounded by empty potato chip bags, reeses wrappers,…

Cooking with cast iron pans add iron to your food sounds like a bad thing but its not!! lol Eggs have iron, protein, and omega-3.

Amazing that is hard work!!!

I hate running to!! You don't have to run, exercise should make you feel happy not sad!! You could do a home workout dvd or join a gym and do strength training. Kettle bells are awesome for at home workouts!!

I do my workout from home for about two months now I have consistently worked out at least 6 days a week. My kids swarm around me when im working out but it doesn't bug me. On the other hand my husband needs to lock the bedroom door when he works out. I think that you have to make time for yourself especially in stressful…

It all depends if you are going to base your eating habits around what the weight says. Are you going to be dreppressed when it says you have gained half a pound and eat like crap and give up on exercise? That's what I did for three years now I try to avoid the scale for months at a time.

Ya I do quick and easy but I make it all from scratch taking a half hour in the kitchen isn't a long time in the long run.....

I have the same problem but it is more of my son doesn't have the time to eat his lunch or is talking with friends so doesn't concentrate on lunch. I do cut up apples with peanut butter sometimes caramel for a treat. Mostly a ham sandwich or pb&j. I through in some yogurt or a gogurt sometimes. With the yogurt I put a bag…

I still drink alcohol about once a month or so. I am still losing inches. I think it is more a matter of weighing yourself right afterword, because you can see a drop in the scale. On Halloween I went to a party with friends then in the morning I had a five pound drop, and I now that wasn't right so I think it can mess…

What's wrong with a bagel? I sometimes eat a whole wheat bagel with peanut butter and jelly or cream cheese. I like to make whole wheat chocolate chip muffins one day a week and eat those as breakfast or a snack.

Amazing job!!

Yaya so glad we have more people!! Makes me excited!! lol

Awesome!! Hopefully we can get a few more to join and start on Monday the 16th!?

Feel free to add me.

If I make eye contact I usually smile then if they wave or something then I nod or wave... I don't make the first move...

vanilla Greek yogurt with a tablespoon of cocoa and a tsp of honey the honey makes it sweeter. I love snacking on frozen blueberries. A cut up apple dipping in in nutella but you have to make sure you measure your portion I try to only do one tablespoon.

Black and as strong as I can get it!! Yummm

I went over board at thanks giving but for Christmas I am going to try and stay within my calories to maintain on that day. Plus I'm not going to skip my work out... well that's my plan anyway!!

I hate the scale I do so good my cloths are looser, feeling great losing inches all over my body and hop on the scale to a ZERO pound weight loss then go on a binge... the last time I weighed myself was over a month ago, I don't plan to weigh myself anytime soon.

I love to motivate my friends anyone feel free to add me my dairy is open I think only to my friends...

a small snack maybe a fruit or yogurt, cheese. I always think about how good I feel after I work to motivate me I've read that if you workout in the morning then you are more likely to stick to your workout. Good luck!!

Im trying to be more active on here and more supportive of my mfp friends I will add you!!

I put cottage cheese on top of a hot sweet potato I love the mixer of hot and cold!!

i feel ya i am a mom of three my husband is away mon-fri and it is hard... First off have you talked to a doctor about your depression? ( i have been there) if so good for you!! Right know the best thing you can do is lose the weight as much as i want to give up i know that i dont want to go back to the weight i was.. even…

oh ya i want someone to be mean to me.. I'll give it to you if you give it to me!! lol

Awesome thanks so much for sharing!!! You look amazing love the tattoos.

Yup!! Add me.

Lol I agree my husband put an Oreo cookie to my lips the other day an I just shook my head no!! If I really want something like that I will save cals for it!!