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Staying within my calorie limit is working!!!
I have always thought as long as I eat healthy....I will lose the weight. And when I started Paleo a while back...I did. I ate what ever paleo food and however much I wanted and lost. But this last go around it didn't work....I was gaining!!! So I decided to try and eat my 1200 calories plus whatever I earn while working…
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Do you count calories?
Do you count calories? If not, do you still lose weigh? Or do you have to count calories to loose the weight? At first I would still drop weight just eating as much primal/paleo as I wanted....but then it stopped. Once I started counting calories I lost those last five pounds. I have since gained 10 back due to my "kidney'…
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Do you take a probiotic? Changes?
If you take them...did you notice any changes? How much do you take? Right now I'm taking 15 Billion a day. (5 billion 3 times daily) I feel great, but not really sure I feel any changes or any difference in my body in any way. My doctor recommended I start on a good probiotic because the last 3 months I was put on 10…
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Satiereal Saffron Really Work! oh my gosh!
Ok, so I was getting a little obsessive with snacking all the time. Even though it was healthy choices I was eating constantly! So I went to GNC and they recommended Satiereal Saffron. I was shocked that I immediately quit needing food every hour. :) I still have two snacks a day and my three meals. I would think about…
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Peanuts...so good, but so bad! Not fair!
So I cheated these last two days by eating a cocktail peanuts.....and now I'm paying for it with upset tummy. It's been over a year since I had peanuts and I guess my body did not take it well. Has this happened to anyone else???
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What are your hobbies?!
All of us are full of surprises and interesting facts...Let's share!!! I love to crochet!! I like to make all sorts of things like purses, stuffed animals, blankets, scarfs, slippers, coffee mug cozies, etc. I love love love it. It's wonderful to sit down on the couch after a long days work/cleaning and make something for…
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Not logging calories for first time in 2 months!!!
Ok, I know it sounds crazy....but I eat more when I log my calories. :( I'm not trying to lose much more weight....maybe a few more pounds. But mostly trying to build muscle, lose fat and tone up. I work out 5 days a week and need to cut back my snacking. I'm noticing that counting calories throughout the day...all I think…
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Facts About You and Your Caveman(Cavewoman) Ways!!
How long have you eaten Paleo? 1 year and 3 months What's your favorite Paleo Approved Meal? Steak and veggies What's your favorite Paleo Approved Snack? Almonds/Grapefruit (and Larabars...but I don't eat them too much because they are hight in calories) What's the biggest/best change you have seen in yourself by being…
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Do you take any supplements/vitamins?
I take the following every day: Multi-vitamin Calcium/Magnesium (felt I needed this since I don't eat any dairy) Biotin 5-HTP
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Paleo Pals with Open Diaries Wanted!! :)
Hello! My name is Tuesday. I've been Paleo since Jan 2011...and I love it!! Forever Paleo! I have just started getting serious about working out, watching calories and tracking on this app. I'm not wanting to loose a lot more weight, just tone up and maintain a healthy lifestyle. I would love some Paleo Pals if anyone…
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What Pandora Station Do You Listen To During Workout?
What Pandora station do you like to listen to while you workout? I like Journey Radio and 90's Pop Radio. :)
