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Weight loss & stress on my body (eyes)
Never had a problem w/ my eyes till I lost 27 lbs... Then one day last week I couldn't read or see far away cause of blurry.... I went to the eye dr. & told him the same.. never had problems b4 till I lost 27 lbs.. he then asked me if I was taking anything to help w/ the weight loss, I told him NO, I was doing it the…
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BMR?????????
Why does everyone say u shouldn't eat less then your BMR (how many calories you burn just to stay alive)?? Mine is 1830 & Mfp had it set WHY below this.. I have moved mine to 1600, just because I stalled out... I only have it set to lose 1.5 a week... JUST wondering.. I liked it better before I read the forms.. LOL:laugh:
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Stall HELP!
Any ideas on how to kick a stall... I know I have water weight, but I haven't lost anything in the past two weeks.. I do not over eat, I do workout anywhere from 30 to 47 mins. IDK what esle u need to know.. LOL Just help please w/ any ideas.. Thanks!!!
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HRM or FitBit?
HRM or Fitbit? Buying something this week... IDK which one.. I like the fitbit.. But IDK if it will count cal or steps as I do my bootcamp.. HRM Idk if I can stead a band around my chest!! WHAT TO DO!
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WHY the Saltly Lips!!
:wink: My lips have been salty ALL day.. & I don't know why!!! Does anyone have a clue or have the same problem?
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Is it good or bad to be under your weekly calories?
Just wondering if it's good or bad to b under your weekly calories? This week I am 538 net calories under my weekly goal... I just didn't wanna stall out.. ANYONE know? I try to eat my excrise cal. back but somedays that is hard enough... thanks...:wink:
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Any input on buying an Elliptical.. is GREATLY app...
ok.. I guess I am going start looking for an elliptical... but have found them from $400 to $1500... help..... Idk what to look for or at... If u own one or use one pls give info please on what u love &/or hate about it... Thanks... I have looked @ the Walmart Gold Gym cause they are only $400.00 & I have little $$$ right…
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Does anyone have a Fitbit Ultra Wireless Activity Tracker fo
Just wondering if anyone has a Fitbit Ultra & how well it may do.. is it worth the $100 they want for it?
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Whey Protein help... PLEASE!!!
I am wanting to start a meal replacement with Whey Protein, but don't know which to buy with so many out there.... I been told Body Fortress Super from Walmart cause it taste good and cheaper... But I need help w/ every ones opion... I don't want anything gritty or chalcky tasting.. Thanks for any help!
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Anyone know anything good or bad about Special K Protein sha
I thought about trying a meal replacement like the Special K Protien shakes... But know little about them... To many meal replacement stuff out there for me to read about!! Thanks guys!! shakes has 10 grams of protein and 5 grams of fiber* Contains 5g total fat per serving
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Best time to weigh?
When does every one weigh in? I weigh everyday but only use my Sunday readings.. But for some reason I decide to weigh that a.m. & then again that evening.. (same clothes) I weighed 1.4pds lighter.. Now I know there is a water weight issue, but WHEN IS THE BEST time to weigh... I try to do the same time, same day…
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Friends
I had lost 5 lbs. then found MFP & lost 7 lbs... total 13 lbs... But I need some friends pls... My goal is 1390 cal... I am 5'7' 248... :wink:
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Not losing anymore.....
Anyone that has info.. I would appricate it..... I started dieting about 2 weeks before finding MFP... I had lost 5 lbs then I have lost 6 more lbs w/ MFP... Dieting for 2 months now! For the last week i have NOT lost any weight... staying within my calories... I just started measuring myself, so I can't tell yet if that…
