georgia98_98 Member

I done this over 3 months.... I started mfp eating 1400 calories lost weight & stalled for 3-4 months.... I thought WTH, I am tired of being hungry and working out js to eat more.... I found my maintin calories and went half way... I eat around 1700 plus or minus 100 calories.. I DO NOT add my workouts, which here latly…

IDK how to add me pic. but my profile pic is a before and after... 5' 7" started @ 259 lbs now @ 222lbs.... Hope this pic helps u...:happy:

Thanks

Last week it was 122/76...

Spoke w/ her & she agreed that I wasn't eating enough for my weight & height.. arggg ... IDK.. Thanks!!!

He said since I never had a problem till now, after losing the weight & being @ a stall... But like I posted he said MOST LIKELY.. Cant say for sure... But then again I am getting older, lol (31 this yr.)

Both r fine... I now have eye glasses which suck, lol!!

anyone?:ohwell:

When ppl have surgery, since there stomach is smaller they need the protein but not the calories, IDK about the rest, lol!!

AGREE! Sorry, been there! My 6 yr. old still grabs my fat roll...

The only thing with the FitBit, if u do spinning or bootcamp work outs, they don't work as well as the HRM! But they r great for getting u off ur buns, lol:laugh:

:smile: The Polar FT-7, u can change both battries on your own.. :laugh:

The Polar Ft-4 & FT-7 have a chest strip that u place on u... after 30 min. of having my on I 4-get about it. The wrist band has MANY holes in the band for small or large bones.. VERY simple to use, but if u need help Polar.com has great little videos to help.... .. but very true readings... cheap $$ & great... I don't run…

I agree.. same place, but I got the FT-7 for $76.00 & free shipping.. FAST shipping... :wink:

That is so wonderful! u look GREAT!!!! May I ask if u ever stalled? We seem to have the same starting and stopping point.. I am also 5'7"... After 23 lbs I have stalled.. been stalled for a little over a month.. Js wondering.. U LOOK GREAT!:love:

search fitbit here on mfp! there is a family of fitbit users...

As soon as I am done!! Stopped:wink:

I have a Polar FT-7 & I was afaird of it not being big enough,, I have large bones, so w/ saying that... Mine fites.. I have main on lose (where it spins around) & still have four holes left & for the small part my son that is 6 yr. likes to wear it & yes it fits... It has 25 or 28 holes altogether... heart rate usa is the…

Log into MFP b4 Facebook...

If you have a lot to lose you would be able to sustain an intake below BMR, but if you don't have a lot to lose Less than 40 or so lbs then you should not eat below your BMR in net calories. [/quote] Thats the first time I have yet to read someone state this!! :wink:

GREAT read on plateau-ing, look that up in the search here.. Helped me!

Well I for one, JUST my opion... I didn't use the scale cause I am 5 7" and big boned.. If I went by it then @ 150lbs I would look boney.. lol... So I went w/ 180 cause it's healthy for me, plus I was happy @ that size (in High school, pre kids) ;-0!!:laugh:

Diff. going make ONE ot TWO of these. Thanks

http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html

THAT HELPED ALOT! Thank you very much!!!

I disagree w/ the calories... I am @ a 4 week stop & the dr. looked @ my MFP & said I wasn't eating enough w/ my workouts... So my body has stopped losing to preserve... So it can b MANY things... He also said that clean eating is great, BUT if u start something on the wrong foot u will never follow though.. A successful…

agree... :blushing:

Or Fast Food Nurtion has a great app... But YES MFP has most on here, JUST plan ahead if u can! & stick w/ it!

Yes 80 lbs & 4 in. taller! lol

Thats what I did 4 -4 months lost 22lbs. now nothing for 3 weeks..idk...