25 yr old male, 16weeks graft 88kg to 75.4kg
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Awesome job! I hope to encourage and get my husband on track too...0
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It's been an inspiration seeing you transform so quickly.0
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It's been an inspiration seeing you transform so quickly.
Many thanks Evonne0 -
You look Awesome! Congratulations on looking smokin'!!0
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Inspirational as always mate! I'm back cycling and in the gym again from Monday. This flu really took me out0
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Wow! mmmmmm....nice body ;-)
You look great xx
agree... :blushing:0 -
Inspirational as always mate! I'm back cycling and in the gym again from Monday. This flu really took me out
Thanks pal0 -
awesome!0
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That's really something! What did you do exactly to get abs? I achieved my weight goal, but haven't lost much of what's called "love handles" and a bit of tummy. A piece of advice from you will be very welcomed! You are truly an inspiration to me!!!0
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That's really something! What did you do exactly to get abs? I achieved my weight goal, but haven't lost much of what's called "love handles" and a bit of tummy. A piece of advice from you will be very welcomed! You are truly an inspiration to me!!!
First of all thanks for your kind comment,
I just focused on losing weight than building muscle, believe it or not I didnt do much abs work, I think all the body weight and compound exercises work your abs anyway, cardio was short busts of hard work then a rest doing it for 30mins a day only.
Just cleaned up the diet cut out sugar and followed the 90% clean and 10% crap rule after about 10 weeks of being strict. add me if you want pal. cheers mate0 -
Well done you look amazing :-)0
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Well done you look amazing :-)
thankyou0 -
Fantastic job!! Keep up the hard work!! Make this not just a change for awhile, but a change for life. You look amazing. Love your collarbones haha. I myself, have lost 37 lbs and have a few more to go. This inspires me to keep up my hard work and determination. Never give up. (:0
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twilight4ever, thank you so much,, its defo a change for life, just cant wait to reach my overall goal now, good luck with yours, thanks for taking the time to comment on this tread.0
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You look fantastic! There's nothing better than the feeling of actually seeing your body change ^_^ keep it up!0
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You look fantastic! There's nothing better than the feeling of actually seeing your body change ^_^ keep it up!
I know, I took progress pics every week, and it kept me well motivated. more so than the scale going down. cheers for the comment0 -
That's awesome!! I will follow be following some of your tips. Thanks for the motivation. :-)0
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That's awesome!! I will follow be following some of your tips. Thanks for the motivation. :-)
Hope they work for you, your welcome.0 -
Well done, that's a great result, I'm sure you will get the body you aspire to VERY soon!
I added you too!0 -
Amazing work - well done sir!0
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