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Starting Insanity Tomorrow
I know "tomorrow" is the day most life changes start but since the calender starts on a Monday I didn't want to fight it. I'm taking today to pre-make and plan all the meals I can and donating all the tempting foods to friends and their kids. I am wondering if anyone whose been doing this program can tell me if mornings…
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Slim Quick or Ali
Has anyone tried slim quick or Ali, I know they are two totally different items, I was just wondering how anyone else felt using them.
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What to do with Shrimp?
I'm looking for some good recipes with shrimp, I'm use to batter and sauces but I want to try something healthier any suggestions?
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Chicken Parmesan
Ok so I experimented in my kitchen today and came up with this; 4 0z Schwans Roasted chicken breast 120 calories 1/4 cup tomato paste 20 calories 1/8 cup grated Parmesan 55 calories 1 baby bell lite 50 Calories 1 tbs Alfredo sauce powder 40 Calories Oregano to season I mixed the Alfredo powder in the sauce. Layered the…
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Worst Supermarket Foods
Heres a link from msn, and the author of eat this not that on the worst supermarket foods. http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100229943>1=31036
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Diet Aids?
I was just curious to see if anyone is taking a diet aid in their weight loss efforts? Like slim quick or stackers? I know these items are no monitored by the FDA, like vitamins, and they should not be taken with out consulting a doctor first. I also know they have many "Filler" ingredients that can counter act…
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Need a silver lining to my petty things
Hello everyone, Well here's where I"m lacking motivation. I left my okay job in Oct 08, to finish school, I graduated in this month. But now that I'm certified and licensed there are no job opening in my area. I've been hitting the gym everyday since my internship ended 2.5 weeks ago. Haven't lost any real weight or inches…
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600 calories left at 9 pm
So I worked out hard today with gym buddies, even treated my self to Chipotle and a huge omelet earlier today, not really hungry. I don't want to not eat them and get in to starvation mode, but I also don't want to grab a couple candy bars and get a sugar rush before bed. Its seems silly to ask for advice on what calorie…
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Recommend work out dvds...
Hi all, I'm new to this site and I would like to try a work out dvd, I have plenty of space but not a lot of equipment any recommendations?
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Day one....again
Hello to everyone out there! Its my first day here on this site a friend suggested it to me so here I am. I plan to get more familiar with the site and it tools and all of you of course. Hopefully this is my last day one for a while!
