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Zumba weight loss?
Has anyone had a lot of success with zumba? I'm an instructor, and started teaching Zumba pretty much at 220 lbs about a year and a half ago. I've lost 55 lbs so far with it and went from barely being able to manage 15 minutes of class, to working out/teaching 13 hours a week sometimes. I'd love to hear anyone else's…
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vegan Lasagna recipe
Makes a 9X13 pan :) About 8 servings. (depending on how hungry you are) 12 pieces kamut pasta (delicious, high fiber, super high in protein) 1 cup tvp, hydrated in 1 cup boiling water 4 cups low sodium pasta sauce any kind of sauteed veggies you have, about a cup 1/2 block low fat tofu, crumbled 1 block soy or rice…
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go-to foods to keep hunger at bay...
I'm curious to find out what healthy alternatives people use to stave their hunger. I've been making a big pot of vegetable soup lately, and just drinking and eating that when I get hungry. Also, I keep a handful of raw nuts and goji berries in my purse so I don't get caught unawares out. (ie in the mall, close to a…
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6 Week Fall Challenge Folks
Hi there! I had posted a thread about a 6 week challenge last week and wasn't sure how to gather everyone together. Hopefully this reaches everyone and we can band together to reach our goals. Mine are 1. Lose 12 lbs by Halloween. 2. Change my workout routine a little. I've been in a little funk. Can we post under the…
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Help reaching my goal
Hi everyone. Looking for an online fitness buddy to keep each other on track. I'm finding that if I have someone to keep me honest, I'm more cognizant of what I put in my body. I would do the same for you. Promise! Anyone?
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6 week fall challenge folks
How did everyone do today? Today was my work-out day off, so unfortunately no working out today. But tomorrow, stairs, weights and some treadmill...(to be honest, some of my least favourite things!)
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6 Week challenge. Anyone want to join me?
Hi all. I need some extra motivation, and would love to help others get motivated. I'd like to set some challenges for myself in the next 6 weeks, and wondered if anyone else would be on board with this. For me it's a 12 lb loss, being able to increase my weight training, and add some more cardio. Also to eat a bit better,…
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Fall 6 Week challenge folks
We're starting today! :) So I tried to add a bit to my workout. I taught Zumba for 60 minutes, then did 5 minutes on the stairmaster (level 8, ugh) and then 10 minute run on the treadmill, and some ab work for another 10 minutes. Settling down to a spinach salad and chili for lunch. How is everyone feeling today??
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rebounding
Anyone take these classes? I taught my first one today and it was awesome. I'm beat though :)
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Hi Everyone
New here. I joined once then fell off the wagon. I didn't gain any weight back, which is good. But now I'm at my last 22 lbs and I want to whittle it away during the summer. Any help/support/advice would be welcome and reciprocated :)
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Frozen Banana Soft Serve?
I apologize if this has been posted before, but this has been my go-to dessert choice as of late. Ingredients: 1 banana ;) Slice the banana thinly on a plate, freeze for 2 hours. Pour into a food processor or blender and just blend, until it reaches the consistency of frozen yogurt. You can add a tbsp of soy/almond/regular…
