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Weekly Weigh-In (Week 22 September 28th through OCtober 4th)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Week 10: 187 Week 11: 185.8 Week 12: 184.7 Week 13: 184.3 Week 14: 182.7 Week 15: 180.2 ***Fell off for a bit*** Week 21: 183.3 Week 22: 184.9 Total Loss/Gain: 8.2 lbs…
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5 ft 7 looking to lose 30lbs, need motivation and support!
I have done this once before but a lot of the friends I found when I did these have fell off or have just stopped with the support. I just trimmed back my friends list and I am looking to find a few more like minded people to join me on this journey. I am 5 ft 7 I weigh 185.6 ( 30lbs lost since March but I just reset my…
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October Goals
1.) 10,000 Steps a day minimum 2.) 94oz's of water a day minimum 3.) Gym 3 days a week minimum 4.) Eat better on weekends
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Weightloss Twin? 5ft7 looking to lose 30lbs
I have done this once before but a lot of the friends I found when I did these have fell off or have just stopped with the support. I just trimmed back my friends list and I am looking to find a few more like minded people to join me on this journey. I am 5 ft 7 I weigh 185.6 ( 30lbs lost since March but I just reset my…
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Daily Check-In (Week 22 September 28th through OCtober 4th)
Week 22 Day 1 Check-In As usual, no gym on Mondays! Will aim to get my steps in at least though :)
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Weekly Weigh-In (Week 21 September 21st through September 27th
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Week 10: 187 Week 11: 185.8 Week 12: 184.7 Week 13: 184.3 Week 14: 182.7 Week 15: 180.2 ***Fell off for a bit*** Week 21 : 183.3 Total Loss/Gain: 9.8 lbs lost 13.3 lbs…
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Daily Check-In (Week 21 September 21st through September 27th)
Week 21 Day 1 Check-In So I fell off completely for about a month or so, But I am back! As a kick start I am going to try the Slimfast 3-2-1 plan for a week in addition to hitting the gym at least 3 days this week . I will also pay more attention to my steps again and try to get back into chugging the water! I am breaking…
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Daily Check-In (Week 16 August 17th through August 23rd)
Week 16 Day 1 Check-In I am seriously doubting my scale these past few days, but I logged what it said....hopefully its right! First day of kindergarten for my little man today! Good grief I am a big ball of nerves right now!
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Weekly Weigh-In (Week 15 August 10th through August 16th)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Week 10: 187 Week 11: 185.8 Week 12: 184.7 Week 13: 184.3 Week 14: 182.7 Week 15: 180.2 Total Loss/Gain: 12.9 lbs lost 10.2 lbs more to lose, 20 weeks to go! I need a…
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Daily Check-In (Week 15 August 10th through August 16th)
Week 15 Day 1 check-In! Another week no gym :( Going to stay focused on food and steps and throw a little squats and lunges in when I can
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Weekly Weigh-In (Week 14 August 3rd through August 9th)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Week 10: 187 Week 11: 185.8 Week 12: 184.7 Week 13: 184.3 Week 14: 182.7 Total Loss/Gain: 10.4 lbs lost 12.7 lbs more to lose, 21 weeks to go! I need a .6lb loss a week…
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Daily Check-In (Week 14 August 3rd through August 9th)
Week 14 Day 1 Check-In! Another week no gym, I usually don't go on Mondays anyways but plan on trying to do some DVD's this week starting tomorrow!
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Daily Check-In (Week 13 July 27th through August 2nd)
Week 13 day 1 check-in! no gym all week.......this sucks!
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Weekly Weigh-In (Week 13 July 27th through August 2nd)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Week 10: 187 Week 11: 185.8 Week 12: 184.7 Week 13: 184.3 Total Loss/Gain: 8.8 lbs lost 22 Weeks left and 14.3 lbs to go to meet the goal I set for this group I need a…
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Weekly Weigh-In (Week 12 July 20th through July 26th)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Week 10: 187 Week 11: 185.8 Week 12: 184.7 Total Loss/Gain: 8.4 lbs lost
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Daily Check-In (Week 12 July 20th through July 26th)
Week 12 Day 1 Check-In! No gym this morning, too sore from a side job hubby and I did Saturday..my quads are killing me! I was so upset when I looked at the scale this morning! I am up almost 3lbs! Damn alcohol and poor choices over the weekend :(
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I might Just Make It!
So I did some calculations this morning, and I have averaged .61 lbs a week lost. There are basically 24 weeks left in the challenge. I set my goal to be at 170lbs by the end of the challenge. If I continue to lose .61 a week for 24 weeks I will be at 171 lbs!!! SO close! I really need to keep working hard and hope I do…
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Weekly Weigh-In (Week 11 July 13th through July 19th)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Week 10: 187 Week 11: 185.8 Total Loss/Gain: 7.3 lbs lost
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Strength Training Questions
I am 5 ft 7 and I weigh 185.7 lbs I am 34 years old I usually workout 3-5 Days a week Goal: get down to around 140-150, lose fat gain muscle 5 Day Schedule: Mon-Cardio (Treadmill/Stairclimber) Tuesday -2Miles on treadmill then Chest/Shoulders/Back and abs if I have time Wednesday-2Miles on treadmill then legs…
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Daily Check-In (Week 11 July 13th through July 19th)
Week 11 Day 1 Check-In! No gym this morning, had a show come on lastnight I wanted to watch so I was up until 11, and I cannot get up at 4am unless I am in bed by 9pm lol
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Weekly Weigh-In (Week 10 July 6th through July 12th)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Week 10: 187 Total Loss/Gain: 6.1 lbs lost (ugh i was down to 186.4 on Wednesday but went over my calorie goal both nights since then )
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Daily Check-In (Week 10 July 6th through July 12th)
Week 10 day 1 Check-In! Well after having 3 days off I forgot to turn my gym alarm back on so no gym this morning, this makes me so angry because I was so looking forward to my morning workout after having last week being a complete disaster!
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Weekly Weigh-In (Week 9 June 29th through July 5th)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Week 8: 188.3 Week 9: 187.5 Total Loss/Gain: 5.6 lbs lost
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Daily Check-In (Week 9 June 29th through July 5th)
Week 9 Day 1 Check-In Did 3 miles on the treadmill today. Today we lay to rest my manager...It is going to be a rough one :(
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Weekly Weigh-In (Week 8 June 22nd through June 28th)
Not sure why I am posting all these threads just for myself anymore lol oh well I guess at least I am able to keep myself motivated still
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Goals For July
1.) 10,000 Steps a day minimum 2.) 94oz's of water a day minimum 3.) Gym 4 days a week minimum 4.) Eat better on weekends
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Daily Check-In (Week 8 June 22nd through June 28th)
Week 8 Day 1 Check-In! I got 2.75 Miles in on the treadmill today! **As usual weekend step count was not as high as during the week but I got around 7k steps on Sat and just over 10k steps on Sunday!
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Weekly Weigh-In (Week 7 June 15th through June 21st)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Week 4: 192.6 Week 5: 191.2 Week 6: 189.4 Week 7: 188.5 Total Loss/Gain: 4.6 lbs lost
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Daily Check-In (Week 7 June 15th through June 21st)
Week 7 Day 1 Check-In! Hubby had to leave the house by 5am this morning and I didn't feel like being at the gym by 3:30am so today is another rest day :( And he has the same schedule tomorrow ...grrr But I will pace around the office and try n get my steps in! I got them in 6 out if 7 days last week so I don't feel…
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Daily Check-In (Week 6 June 8th through June 14th)
Week 6 Day 1 Check-In! Proud of myself today, I very rarely make it to the gym on Monday's ( Monday's are hard enough to get out of bed am I right? lol) But I did it, I did about 2 miles on the treadmill, 10 minutes on the stairmaster and a little bit of ab work too. I was at 5k steps before 7 am !!! Hope you all kick butt…
