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Hip Hop Abs or Body Revolution
Hey awesome MFPers! Should I do JM's body revolution program or do hip hop abs. I'd stick with both from start to finish so that is not a problem. Alright, GO!
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baking and pumpkin
I understand that adding pumpkin to brownies and other such baked goods make it much healthier. And im all on board with that! Problem is..I don't like pumpkin. So my question is..can you taste it!?!
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Jackie Warner DVDs
I normally do workout dvds for my form of exericise. I've either tried or completed all of Jillian Michaels dvds and therefore got bored. I ordered several Jackie Warner dvds which I plan to start soon. Anyone have experience with her and her workouts?! If so, tell me about it!
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bioelectrical impedance
How accurate is a bioelectrical impedance scale in determining lean muscle mass?
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Trader Joes
Havent been to Trader Joes in forever and Im going to make the journey tomorrow. So, please tell me your favorites from there!!:smile:
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Beer Run??
I had originally seen an advertisement for a beer run 5k in PA sometime in September. Of course, I never saved the information and now when Im trying to find it again I cant. If anyone knows what I am talking about PLEASE post the link. THANKS!!
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not losing weight
So, just like many other posts on here...I have stopped losing weight. Would upping my calories to maintenence for a little while be beneficial?
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NSV!!!
I went bathing suit shopping.......and I didnt cry :-)!!!!!!!! I even ended up buying two. Definitely a huge improvement. Especially since I used to consider bathing suit shopping a tragedy!
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Runners, HELP!
In 2009, I overtrained for a half marathon and injured myself by getting fluid in the hip flexor muscle. After physical therapy and being less active the pain and injury died down. Fast forward to now, I would not say I am over training, however, I am running 2 to 3 times a week (5k each time) and the repetitive motion is…
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HELP!!
Hi everyone. Over the last year I have gone from 215 to 177. However, I've been stuck at 177 for the last month and a half. My goal is 160 and it just seems that its going to take forever to get there. I know it has to do with my food intake (not what im eating but how much) and not my work outs. Can someone who knows what…
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HRM
I've read the threads on HRMs and it seems beneficial to know how many calories I burn. Are they only good to determine how many calories burned during work outs or do they give you total burned calories for the day? Also, do you have to use the chest strap for it to be accurate? Is there just one that is a simple watch…
