Foodie711711 Member

Well there's 2 cups(8oz per cup) in a pint. So if you drink 5 pints then in all you've had 10 cups of water per day. That's above the recommended 8

I had done the power circuit dvd 2 days a week and did c25k on the treadmill 3 days a week a whiles back and had good results. best of luck!

I have all those dvds and they're great. Im just not consistant which is my own problem. But they are good and produce results...just like anything that you would stick to. The goal is just to move more.:smile:

I personally enjoy jillian michaels and Jackie warner.

eat quest bars. get 20g of protein and at least 17g of fiber in each. currently eating the cinnamon roll kind

The fact that you have to ask means that you haven't found the one

My calories are set to 1600 and macros are 40, 30, 30. I believe my diary is open so have at it. Sorry, that its only been consistent as of a wee bit ago. Feel free to add me as a friend for support!

When I completed my goal of a half marathon a couple of years ago I had my most motivational quote tattooed. All your ideas sound good. Just pick what had most meaning to you. The best tattoo is something that ppl talk and ask questions about.

I work out at home! I myself have a membership to the YMCA but I began to realize I could be done my at home workout in the time that it would take me to drive there and back. Let a lone the actual workout.

Its all relevant to your own personal speed. And in the end, who cares! Don't let him rain on your parade. No matter what you do you're moving and that's what counts :-)

Since you only have 10 pounds to lose, you do not need to be at such a deficit. Try tdee- 15 or 10%. You may gain a little at first but will even out. Just stick with it. Good luck!

I recently went to one to check it out. It's very similar to AA/NA just food associated. Same steps, same terminology, groups ran the same way. It was nice to see that there were other ppl like myself who have difficulties with eating. I do drug and alcohol support for a living so I was not a fan of the group just because…

you can track fiber. you just have to change the tracking preferences

These are very good. I only use 1/4 cup of whole wheat flour and then add a scoop of protein powder. Cant go wrong with this!

Quest Bars!!!!!!!!!!!!!!!!!!! :-)

im currently at 1550 and depending on how many calories I burn from exercise I may eat some of them back. Based on your ticker though it seems you do not have much to lose. I'd recommend setting mfp to lose 1/2 a pound a week.

watermelon is the best!! It's probably for the best that I dont know of anywhere that sells them by flavor anymore.

I definitely feel your pain. And I give you credit, cause I'd never log stuff like that. But it's quite obvious I went off the deep end when my food log misses a day or a day is in complete. I've eaten till I've become sick and cry that it'll never happen again, but indeed it does. I can polish off a whole box of munchkins…

i've never heard of that one so i'll have to look into it. but i've been using healthywage.com

well i could point out problems with the previous post but all I'll say is that doesnt even equal 100%. but i digress! instead im going to tell you that when you do not work out it's hard to perserve lean body mass and therefore the weight you're losing when you're not working out is fat and muscle.

Ha was gonna ask wherer you got that red dress.. now I know! congrats! keep up the great work!

You're eating chocolate bars for breakfast! Also a lot of high sodium take out food. No one is perfect but I suggest adding in some fruits and vegetables and maybe some homecooked meals. Good luck!

Love it! Thanks for the smile today :-)

My favorite quote which has definitely helped me with my fitness is DLF>DNF>DNS. It stands for Dead Last Finish is greater than Did Not Finish which greatly beats Did Not Start. I used that as motivation to get through my first half marathon. Im only competing against myself and the goal is to finish!

They have pizza?!?!

bump for these recipes...they all look and sound delish!!

Please take care of yourself. You're headed for an eating disorder if you dont already have one

Another vote for Quest bars. Best nutritional bang for your buck!

I've been called a food nazi while trying to point out my mothers poor eating habits!

I have a shirt that says "Will Run For Food"...everyone gets a kick out of it!