-
ZWOW 1
This ZWOW video comes in two parts, but is a single workout. It can be found at http://www.youtube.com/watch?v=69ol43VYgr8 . A breakdown of the workout can be found here: http://airplanesandtreadmills.files.wordpress.com/2012/03/zwod-1-001.jpg Let's get started! Go ahead and post times whenever you finish :smile:
-
ZWOW 6
Hey all, I skipped a few Zwows because 1. I don't have the weights (any weights) which are used in the video and 2. My shoulder has been killing me, again, for the past few days and this one seemed less abusive to it. Rounds: 2.5 I kept up with Zuzana :) This one is nice and short, but, like all her workouts, effective.
-
ZWOW 2
For this ZWOW, I don't have weights, I did divebombers instead of manmakers. Also, I totally had to do beginners for a lot of the reps. Time:16:42 Good luck :)
-
ZWOW 3
For this one, I did not use weights (as will be the case in all ZWOWs unless I fid some super cheap ones). I did, however, manage to do the correct forms for all reps. Time: 17:19 Note: Not a good idea to do these if you are recovering from stomach/digestive problems :sick:
-
What Do You Think is Better?
What would be easier for everyone: to do a separate topic for each ZWOW or to just do one topic and post about all the ZWOWS there?
-
Do this challenge with me!!
Hi! I am planning to do Zuzana's ZWOWs starting tomorrow and would love for anyone to do them with me. They are exercise videos posted on youtube. What you need to know: 1. I will be doing 1 ZWOW, starting with the ZWOD 1 (videos part1&2), every Tuesday, Thursday, Saturday, and Sunday. 2. Each workout is generally 15-30…
-
Do this Challenge with me!!
Hi! I am planning to do Zuzana's ZWOWs starting tomorrow and would love for anyone to do them with me. They are exercise videos posted on youtube. What you need to know: 1. I will be doing 1 ZWOW, starting with the ZWOD 1 (videos part1&2), every Tuesday, Thursday, Saturday, and Sunday. 2. Each workout is generally 15-30…
-
New and would love some friends for support
Hi, I was wondering if anyone might want to friend me. This might sound strange, but ladies only, please. I feel weird sharing food stuff with guys. I would really like to be friends with people who have a positive outlook on food and health. Just in case you're curious about matching up interests: I like running (but…
-
New here
Hi, I was wondering if anyone might want to friend me. This might sound strange, but ladies only, please. I feel weird sharing food stuff with guys. I would really like to be friends with people who have a positive outlook on food and health. Just in case you're curious about matching up interests: I like running (but…
