Do this Challenge with me!!

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LHnH4L
LHnH4L Posts: 29 Member
in Fitness and Exercise
Hi! I am planning to do Zuzana's ZWOWs starting tomorrow and would love for anyone to do them with me. They are exercise videos posted on youtube.

What you need to know:

1. I will be doing 1 ZWOW, starting with the ZWOD 1 (videos part1&2), every Tuesday, Thursday, Saturday, and Sunday.
2. Each workout is generally 15-30 minutes and is typically interval training using one's own body as resistance.
3. The videos can be found on youtube at http://www.youtube.com/watch?v=69ol43VYgr8&list=PL8395384AFAC979A9
4. This will be so much fun and will definitely show results! I previously did her workouts when she founded bodyrockers but stopped when she left their site.


I would love, love, love, to have some friends to do this with me!! If you want to challenge yourself and do these ZWOWS, feel free to message me, friend me, post on here, whatever you want :) Also, feel free to let me know if you have any questions. And feel free to join in whenever. It's never too late to start an awesome exercise routine!

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