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Weight lifting advice?
So, can anyone recommend good sites for weight lifting? My friend was looking to get into it for a healthier lifestyle, told him I would ask around!
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So, can anyone recommend good facial cleanser?
I have tried everything on my face, but the acne on my chin is being horribly stubborn, and it's so embarassing. I'm 33 years old, and am about to get ready to try ProActiv as a last resort....thoughts? Anyone?
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Zombie apocalypse weapon of choice?
The weapon HAS to attainable to to you!! Not everyone has access to guns and whatnot soooo.... My choice would be hairspray and a lighter - instant flamethrower, and not only do I have lots of hairspray, its everywhere!!
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Needing good workout music!
I need to expand my music selection when it comes to working out (and driving, and walking.....) Anybody with good suggestions???
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CIBC run for the Cure
I'm going to run, and its for a great cause!!!! If anybody would like to donate, please visit this link! http://www.runforthecure.com/goto/karynthegreat Or partcipate or even volunteer!
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I.....am confused.Help? :)
So, being a newbie, I'm pretty confused and am having trouble wrapping my head around the numbers. Can anyone shed some light? For an example, here are my numbers for today: Goal Food Exercise = Net 1410 2066 - 1700 366 what does the net mean? Am I eating too few or too many calories for that amount of exercise? Thanks in…
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Spinach Ricotta Omelette
2 teaspoons olive oil, divided 1/4 cup, minced onion 1/4 cup fresh baby spinach 1/8 cup part-skim ricotta cheese 1 tablespoons bottled salsa 2 egg white s 1 large egg 1 tablespoon water 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teapoons grated Parmesan cheese Additional salsa (optional) Preparation 1. Heat 1 teaspoon…
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Thai inspired deliciousness
serves 6, 219 calories per serving. 5.6 g fat, 32 g protein, 8 g carbs 98 gcholesterol, 322 mg sodium 1/3cup molasses 1/4 cup reduced sodium soy sauce 1 tbsp lemon juice 1 tbsp grated gingerroot 2 tsp minced garlic 2 tsp Thai red curry paste 1 tsp sesame oil 1/4 tsp ground coriander 2 lbs pork tenderloin Mix all…
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Needs a support team!
Trying desparately to lose weight, always keen to make new frineds that have the same goals as me! Add me!
