Thai inspired deliciousness

Kaydoggie
Kaydoggie Posts: 98 Member
serves 6, 219 calories per serving. 5.6 g fat, 32 g protein, 8 g carbs 98 gcholesterol, 322 mg sodium
1/3cup molasses
1/4 cup reduced sodium soy sauce
1 tbsp lemon juice
1 tbsp grated gingerroot
2 tsp minced garlic
2 tsp Thai red curry paste
1 tsp sesame oil
1/4 tsp ground coriander
2 lbs pork tenderloin

Mix all ingredients together. Place pork in a large resealable bag, pour marinade over pork, seal bag and turn several times to coat meat. Let marinate for at least 3 hours.
Cook at 400 degrees for 25 mins and serve on top of....

Thai jasmine rice
makes 6 servings
207 calories per serving, 3.7 g fat, 4g protien, 40g carbs, 1,8 g fiber, 1mg cholesterol, 174 mg sodium
1 cup light coconut milk
1 cup reduced sodium chicken OR vegetable broth
1/4 tsp salt
1-1/4 uncooked jasmine rice, rinsed and drained
1/4 dried currants
2 tsp olive oil
1 cup diced onions
2 tsp grated gingerroot
3/4 tsp ground cinnamon
1/4 tsp each ground coriander and ground ginger
2 tbsp fresh cilantro

Comine cocnut milk, broth and salt in a saucepan, bring to a boil. Stir and rice, reduce heat to low. Cover and simmer until liquid is absorbed and rice is tender (about 12 minutes), remove from heat, stir in currants. Cover and let stand for 10 mins.
Meanwhile, heat oil in skillet over medium heat add onions, cook and stir until they are tender (about 3 mins) Add gingerroot, coriander, cinnamon and mix well. Add mixture to rice, mix in fresh cilantro and serve hot!