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Jefit & New Rules of Lifting for Women?
A friend of mine linked stage 1 of NROLFW for me on my jefit app but I can't seem to find any of the other stages there. When I search on my app it doesn't come up and I can't find the search function online. I've tried googling but only stage 1 comes up. Does anyone have a link for the other stages?
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Transition to Vibram's for over-pronators?
Ok I've been researching Vibram's Five Fingers to see if they are suitable for people who over-pronate. There's so much conflicting information out there. So, I thought I'd see if anyone has any personal experience with them. I'm aware that you need to transition slowly but I'm wondering just how slowly?...and even if I…
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12 lb difference with NROL4W
So far I've lost 27 lbs but the difference between these photos is only 12 lbs. I have been doing Stage 1 of the New Rules of Lifting For Women (one more to go before Stage 2) and using my BMF to maintain approx a 600 cal/day deficit. On the left I weighed 180lbs and now I weigh 168lbs.
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BodyMedia Fit LINK vs CORE??
I didn't realize there were two different BMF's...I bought one a few days ago and just noticed there are two kinds. Both appear to sync with smart phones. Does anyone know the difference between the two?
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From flab to fab?? Pics please!
Ok so at 175lbs I'm not HUGE but I sure am flabby! My butt and thighs are pretty big and very flabby. Will I ever actually be able to have nice tone legs?? Does anyone have before/after pics from flabby to firm? I'm nervous that I'm going to end up thin but with lots of extra skin:ohwell:
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Used Body Buggs?
I would have thought there would be tons of them since it seems like something lots of people would use for a few months and then have a pretty good idea of what they burn....but I can't seem to find ANY anywhere!! Is there anywhere in particular I should look to find one? I refuse to pay the crazy full price for a new…
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Can I see YOUR diary?
I'm looking for women who are successfully losing weight...preferably down to their last 10-30lbs...who are willing to show their food & exercise diary. I'm hoping to see some really healthy meal plans in particular:flowerforyou: I'm looking to see what/how much you eat and how much you exercise. Anyone willing to share?
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Hi! *waves hand*
I just thought I'd introduce myself. I'm a newb to MFP and while I have 40 (ok maybe 60) lbs to lose I've yo-yo'd so many times and I know it's b/c I hit the 155 lb mark and end up giving up in frustration b/c the last 20 lbs will. not. budge:sad: . So I hope you don't mind me joining so I can start getting some ideas…
