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Discussions
Jefit & New Rules of Lifting for Women?
A friend of mine linked stage 1 of NROLFW for me on my jefit app but I can't seem to find any of the other stages there. When I search on my app it doesn't come up and I can't find the search function online. I've tried googling but only stage 1 comes up. Does anyone have a link for the other stages?
Transition to Vibram's for over-pronators?
Ok I've been researching Vibram's Five Fingers to see if they are suitable for people who over-pronate. There's so much conflicting information out there. So, I thought I'd see if anyone has any personal experience with them. I'm aware that you need to transition slowly but I'm wondering just how slowly?...and even if I…
12 lb difference with NROL4W
So far I've lost 27 lbs but the difference between these photos is only 12 lbs. I have been doing Stage 1 of the New Rules of Lifting For Women (one more to go before Stage 2) and using my BMF to maintain approx a 600 cal/day deficit. On the left I weighed 180lbs and now I weigh 168lbs.
BodyMedia Fit LINK vs CORE??
I didn't realize there were two different BMF's...I bought one a few days ago and just noticed there are two kinds. Both appear to sync with smart phones. Does anyone know the difference between the two?
From flab to fab?? Pics please!
Ok so at 175lbs I'm not HUGE but I sure am flabby! My butt and thighs are pretty big and very flabby. Will I ever actually be able to have nice tone legs?? Does anyone have before/after pics from flabby to firm? I'm nervous that I'm going to end up thin but with lots of extra skin:ohwell:
Used Body Buggs?
I would have thought there would be tons of them since it seems like something lots of people would use for a few months and then have a pretty good idea of what they burn....but I can't seem to find ANY anywhere!! Is there anywhere in particular I should look to find one? I refuse to pay the crazy full price for a new…
Can I see YOUR diary?
I'm looking for women who are successfully losing weight...preferably down to their last 10-30lbs...who are willing to show their food & exercise diary. I'm hoping to see some really healthy meal plans in particular:flowerforyou: I'm looking to see what/how much you eat and how much you exercise. Anyone willing to share?
Hi! *waves hand*
I just thought I'd introduce myself. I'm a newb to MFP and while I have 40 (ok maybe 60) lbs to lose I've yo-yo'd so many times and I know it's b/c I hit the 155 lb mark and end up giving up in frustration b/c the last 20 lbs will. not. budge:sad: . So I hope you don't mind me joining so I can start getting some ideas…
