12 lb difference with NROL4W
VAMommyAgain
Posts: 400 Member
So far I've lost 27 lbs but the difference between these photos is only 12 lbs. I have been doing Stage 1 of the New Rules of Lifting For Women (one more to go before Stage 2) and using my BMF to maintain approx a 600 cal/day deficit.
On the left I weighed 180lbs and now I weigh 168lbs.
On the left I weighed 180lbs and now I weigh 168lbs.
0
Replies
-
Gah! I changed the IMG to img so not sure why the pic is so big!0
-
0
-
AMAZING progress!
You'll have to edit the photo in Photobucket to be no more than 600 pixels wide to fit in the space allowed on MFP.
Or people can right click and view image in a new tab.0 -
OMG!!!! That may be the best before and after picture I've ever seen on MFP. Well done!0
-
You look amazing !! Awesome results !0
-
Whoo hoo for lifting! That's a fabulous 12 lb difference. Keep up the hard work ... it is so paying off.0
-
outstanding!!!!0
-
Wow, that's an amazing difference!!! I just bought the bought and am currently reading it. Can't wait to begin now.0
-
great job!0
-
Wonderful! My local bookstore will have the book later this week. I'm meeting with a trainer for the first time this morning. I'm currently 168 but can't wait to see the difference that lifting brings! Great job!0
-
Keep up the good work..... you look great!0
-
Wow! What a difference!
I just bought this book yesterday. This encourages me.0 -
Great job! I love the changes heavy lifting does.0
-
Awesome!0
-
Thanks everyone:flowerforyou:0
-
Fantastic progress!0
-
Awesome - great work!!0
-
AWESOME!! Good work- yaaayy lifting!0
-
Well done! You look terrific!:bigsmile:0
-
Great job! You can tell a huge difference in your waist and arms! I'm thinking about getting NROL4W once I'm done with the Shred. Great results so far!0
-
Amazing job. You look great. I'm starting NROL4W on Tuesday.0
-
You look great!0
-
Has to be the most noticeable 12 pounds I've ever seen. Yay for heavy lifting!0
-
Way to go! What a difference 12 pounds and NROL4W makes!!!!! YAY!0
-
Super job, I was just reading that book last night/today. Trying to figure it all out, but awesome results like yours make me want to dive right in! Great work!0
-
such a difference. you have toned up beatifully. well done
0 -
You guys are the best!
Soooo excited to see so many women starting the program...I LOOOVE it! Excited to start Stage 2 next week!0 -
wow!! i can totally see a difference - your waist looks great and i am so jealous of the definition in your arms!0
-
what a difference!!!0
-
You look awesome!!!! I just bought the book this weekend...can't wait to get started!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!