12 lb difference with NROL4W

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VAMommyAgain
VAMommyAgain Posts: 400 Member
in Success Stories
So far I've lost 27 lbs but the difference between these photos is only 12 lbs. I have been doing Stage 1 of the New Rules of Lifting For Women (one more to go before Stage 2) and using my BMF to maintain approx a 600 cal/day deficit.

On the left I weighed 180lbs and now I weigh 168lbs.

fc5c889f-1-1.jpg
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Replies

  • VAMommyAgain
    VAMommyAgain Posts: 400 Member
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    Gah! I changed the IMG to img so not sure why the pic is so big!
  • VAMommyAgain
    VAMommyAgain Posts: 400 Member
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    fc5c889f-1-1.jpg
  • LorinaLynn
    LorinaLynn Posts: 13,248 Member
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    AMAZING progress!

    You'll have to edit the photo in Photobucket to be no more than 600 pixels wide to fit in the space allowed on MFP.

    Or people can right click and view image in a new tab.
  • Tara4boys
    Tara4boys Posts: 515 Member
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    OMG!!!! That may be the best before and after picture I've ever seen on MFP. Well done!
  • tabinmaine
    tabinmaine Posts: 965 Member
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    You look amazing !! Awesome results !
  • flausa
    flausa Posts: 534 Member
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    Whoo hoo for lifting! That's a fabulous 12 lb difference. Keep up the hard work ... it is so paying off.
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
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    outstanding!!!!
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
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    Wow, that's an amazing difference!!! I just bought the bought and am currently reading it. Can't wait to begin now.
  • scunningham2012
    scunningham2012 Posts: 159 Member
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    great job!
  • lilyvale68
    lilyvale68 Posts: 96 Member
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    Wonderful! My local bookstore will have the book later this week. I'm meeting with a trainer for the first time this morning. I'm currently 168 but can't wait to see the difference that lifting brings! Great job!
  • strongsteps
    strongsteps Posts: 33
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    Keep up the good work..... you look great!
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    Wow! What a difference!

    I just bought this book yesterday. This encourages me.
  • funkycamper
    funkycamper Posts: 998 Member
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    Great job! I love the changes heavy lifting does.
  • Cpuff70
    Cpuff70 Posts: 153
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    Awesome!
  • VAMommyAgain
    VAMommyAgain Posts: 400 Member
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    Thanks everyone:flowerforyou:
  • ebaymommy
    ebaymommy Posts: 1,067 Member
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    Fantastic progress!
  • KareninCanada
    KareninCanada Posts: 795 Member
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    Awesome - great work!!
  • Crystal_Pistol
    Crystal_Pistol Posts: 750 Member
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    AWESOME!! Good work- yaaayy lifting!
  • avonchik
    avonchik Posts: 106
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    Well done! You look terrific!:bigsmile:
  • nickyeatrunread
    nickyeatrunread Posts: 173 Member
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    Great job! You can tell a huge difference in your waist and arms! I'm thinking about getting NROL4W once I'm done with the Shred. Great results so far!

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