12 lb difference with NROL4W

VAMommyAgain

So far I've lost 27 lbs but the difference between these photos is only 12 lbs. I have been doing Stage 1 of the New Rules of Lifting For Women (one more to go before Stage 2) and using my BMF to maintain approx a 600 cal/day deficit.

On the left I weighed 180lbs and now I weigh 168lbs.

VAMommyAgain

Gah! I changed the IMG to img so not sure why the pic is so big!

VAMommyAgain

LorinaLynn

AMAZING progress!

You'll have to edit the photo in Photobucket to be no more than 600 pixels wide to fit in the space allowed on MFP.

Or people can right click and view image in a new tab.

Tara4boys

OMG!!!! That may be the best before and after picture I've ever seen on MFP. Well done!

tabinmaine

You look amazing !! Awesome results !

flausa

Whoo hoo for lifting! That's a fabulous 12 lb difference. Keep up the hard work ... it is so paying off.

fitnessyeoja

outstanding!!!!

Carolyn_79

Wow, that's an amazing difference!!! I just bought the bought and am currently reading it. Can't wait to begin now.

scunningham2012

great job!

lilyvale68

Wonderful! My local bookstore will have the book later this week. I'm meeting with a trainer for the first time this morning. I'm currently 168 but can't wait to see the difference that lifting brings! Great job!

strongsteps

Keep up the good work..... you look great!

Cait_Sidhe

Wow! What a difference!

I just bought this book yesterday. This encourages me.

funkycamper

Great job! I love the changes heavy lifting does.

Cpuff70

Awesome!

VAMommyAgain

Thanks everyone:flowerforyou:

ebaymommy

Fantastic progress!

KareninCanada

Awesome - great work!!

Crystal_Pistol

AWESOME!! Good work- yaaayy lifting!

avonchik

Well done! You look terrific!:bigsmile:

nickyeatrunread

Great job! You can tell a huge difference in your waist and arms! I'm thinking about getting NROL4W once I'm done with the Shred. Great results so far!