12 lb difference with NROL4W

WhitneyAnnabelle

I can't wait to get my copy of the book in the mail! Great job!!

VAMommyAgain

wow!! i can totally see a difference - your waist looks great and i am so jealous of the definition in your arms!

You see definition in my arms?! All I see is fat:sad:

Jennifer0878

GREAT job!! I'm on Stage 2 of NROL4W and I love it!

JessYas

You look phenomenal and the difference is huge! Adding weights really makes that difference!

SexyCook

Yep ordered my book...Can't wait...LOOKING GREAT!

jaeone

Fantastic results! Read your profile about your EATING!! Thats outstanding! Lifting and eating great combination!!

marchegt

Amazing results!!! My boyfriend has the guys version of this book and he swears by it! I want to buy this one... can i ask what else you are doing? Cardio? And what was the time frame in between the two pictures? you look fantastic!!

Also, from what I have heard there is some sort of nutrition plan that is included in the book? Are you following that as well?

Congrats!

VAMommyAgain

I'm not sure about the time difference...maybe 2 months??...I've only been on mfp for 3 mths so certainly less than that

I did not read the food section in depth...I use a BodyMedia Fit so I know exactly how many cals I'm burning in a day. So, I eat whatever I've burned by 7pm which generally gives me about a ~550 cal deficit for the day (I get 200 extra cals/day for breastfeeding). I eat lots of fruits and veggies, nothing low fat (yuck!) and lots of protein (meat, yogurt, nuts, protein powder). I aim for 40% carbs, 30% fat and 30% protein per day. I burn a lot of calories so I generally eat about 2400 cals/day:happy:

I'm training for a half marathon so I do run 3x/wk...two short runs and one long run. If it wasn't for the marathon training I wouldn't do nearly as much cardio as per the suggestion in the book.

And thanks

marchegt

I'm not sure about the time difference...maybe 2 months??...I've only been on mfp for 3 mths so certainly less than that

I did not read the food section in depth...I use a BodyMedia Fit so I know exactly how many cals I'm burning in a day. So, I eat whatever I've burned by 7pm which generally gives me about a ~550 cal deficit for the day (I get 200 extra cals/day for breastfeeding). I eat lots of fruits and veggies, nothing low fat (yuck!) and lots of protein (meat, yogurt, nuts, protein powder). I aim for 40% carbs, 30% fat and 30% protein per day. I burn a lot of calories so I generally eat about 2400 cals/day:happy:

I'm training for a half marathon so I do run 3x/wk...two short runs and one long run. If it wasn't for the marathon training I wouldn't do nearly as much cardio as per the suggestion in the book.

And thanks

Thanks for all the info!!! Very helpful

aj_gettingfit

WOW...you look AMAZING!! I started lifting too following the Jamie Eason plan but I don't think I've had that great of results. I've only been doing it for 1 month though. I might have to go out and buy this book.

DorisR184

Awesome results! Goes to show how incoporating lifting can do for your body. Keep up the great work!