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My 30DS Results
Hi everyone!! Ok, so I started more than 30 days ago, but around day 20....I totally fell off the wagon :( I just didn't feel like doing ANYTHING!!! So I would literally just come home and hang out with DD watching TV and hanging out with her. No energy, no motivation. I spent almost a week like this until about 5 days ago…
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1st NSV!!! GOODBYE MUFFINTOP!
Hello everyone! Ok so I haven't lost any significant weight in about 2 weeks which was kind of discouraging, but I did notice yesterday that when I wore jeans I no longer have to keep re-adjusting my jeans to hide the muffin top. Do you know how amazing that feels?? Pretty darn good. So I guess I'm not doing too bad after…
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Pretty dumb question for those of you that do 30DS....
If you've skipped a day, do you still count it towards your 30 days or do you only count days you actually worked out on? Also, do you work shred every day or do you give youselves a day off to rest?? Happy Friday everyone!!
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I MISS....
Beer! No joke! I'm sitting at my desk and dreading walking to the bus then my car. The heat index for today is 110 and nothing is better than just drinking an ice cold beer with lots of beer salt outside. Ahhhh...I can just picture it now:smooched: ::: giving my bottle of water the evil eye ::: :grumble: Oh well....STAY…
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Do any of you own one of these? If so, are these good for ca
How effective are these?? I'm already doing 30DS but I was wondering if this was a good way to incorporate some cardio into my workouts? TIA!
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30DS Plus Cardio?
What other cardio do you incorporate to your workout routine? Do you do this at the same time (before/after) you do the 30DS? Also, do you incorporate any type of strength training? I'm currently on Day 6 of 30DS. I've also been doing 300-500 crunches, but want to know if I also incorporate some additional cardio if it…
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How do you calculate the calories from what you had at Salat
Do you just individually calculate everything that you put into it? How do I know how big the portions are? HELP!
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Hello From Texas :D
Hi everyone, nice to meet ya'll! I've been "lurking" a bit so I decided it's time to properly introduce myself. My name is Laura and I'm from Houston. I'm 26, I have a pretty amazing 3 year-old named Isabella and I've been married almost 4 years now....and...I'm a chubster :( I was pretty thin my whole life, but after…
