How do you calculate the calories from what you had at Salat

l_heras
l_heras Posts: 65
edited October 1 in Food and Nutrition
Do you just individually calculate everything that you put into it? How do I know how big the portions are? HELP!

Replies

  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
    I browse the food DB. If what I had isn't there or what is there doesn't look right I estimate. If necessary I will break it down to the individual items on the plate.

    It gets easier when you've been logging for a while.
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