How do you calculate the calories from what you had at Salat

l_heras

Do you just individually calculate everything that you put into it? How do I know how big the portions are? HELP!

MrsM1ggins

I browse the food DB. If what I had isn't there or what is there doesn't look right I estimate. If necessary I will break it down to the individual items on the plate.

It gets easier when you've been logging for a while.