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Invite a Friend for a Workout!
Recently I had the pleasure of meeting kassandra81 in person when she invited me to her gym on a guest pass. I'd like to meet more local friends this way, and encourage you to do the same. Some gyms offer free passes ("free" meaning that they'll call you the next day hoping that you'll want to join!) while others offer day…
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In-Person Naked Weigh-In Challenge 2012
No, not really, but it made you look, didn't it? :devil: :laugh: However, my mind was wandering on the subject of "What would it take to make you work harder to get a better body?" Ongoing exposure live in front of others was really the most compelling thing I could think of to prevent diet cheating, number fudging, excuse…
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Setting Up a Reasonably Priced Home Gym
Got tips on setting one up on the cheap? Primarily, my home gym is comprised of free stuff I collected from other people who gave up on exercise: a Weider home gym, an exercise bike, a manual treadmill, a weight bench, 8 hex dumbbells and 4 regular dumbbells (from 8-30 pounds), and a padded vinyl exercise mat with…
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To Run or Not To Run: Here's the Question
For the record, what's your opinion on this article? Dangerous Workout Fads America's Scariest Fitness Trends These three popular approaches to exercise could just be bad ideas (Read Trend #2) http://www.menshealth.com/fitness/scariest-fitness-trends?cm_mmc=DDNL-_-766240-_-12302011-_-ipad Granted it's in Men's Health, but…
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Locally available Meal-Replacement Protein shake powders
Hey there, Right now I'm on Myoplex Original, but I had to order it from the states because I can't find it locally, and the cost from Canadian etailers (like well dot ca) was excessive. I love the taste of Myoplex, and the added vitamins make it a great meal replacement rather than a simple protein booster / muscle…
