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Females: How many calories are you eating daily?
I am 26, female,170 lbs and eating 1,260 calories a day. Just curious where you are at? Also. do you eat back your burn calories?
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BL Challenge: Waist Management
Hey ladies! I still need a couple of your starting weights. My starting weight for this challenge is 163. If any of you need ideas/support hit me up and I will help however I can. We are all in this together and want to do our best for our team, but most importantly ourselves, by losing weight and being healthy! Each…
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Should I eat more?
I am on a 1200 cal daily goal.. Sometimes I eat burn cals and sometimes not. I often do not net 1200, but I feel like I get plenty to eat. I have been losing weight, but I have heard what I am doing is not good. Should I force myself to eat more?
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Advice needed
I would like some advice on what I could do to lose weight better. My diary is open. I would also like some ideas for good fat burn workouts. I am on the treadmill quite often and use wii fit plus mostly .
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Late night exercise
So I was playing Dance Central for 2 hrs. last night and went thru all the songs. Half of the time was yesterday and half today since it hit midnight. Should I log half for each technical day? Or put all for either yesterday or today? Does it really matter? Just wondering, thanks!
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How do I get this belly fat to go?
I have always carried my weight in my gut and my butt. Haha! So anyone have any tips on losing belly fat/ flattening the stomach?
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Addicted to weighing myself...
Anyone else continuously weighing themselves to see if you have made any progress? I try not to, but I can't help it. I weigh twice a day sometimes more. I think it is silly. Please tell me I am not alone?!
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Exercise time of day
I was wondering if it is important to exercise at the same time every day?
