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Late night exercise

shickam062604
shickam062604 Posts: 133 Member
edited October 2024 in Fitness and Exercise
So I was playing Dance Central for 2 hrs. last night and went thru all the songs. Half of the time was yesterday and half today since it hit midnight. Should I log half for each technical day? Or put all for either yesterday or today? Does it really matter? Just wondering, thanks!

Replies

  • quietlywinning
    quietlywinning Posts: 889 Member
    It shouldn't matter which way you log it. Your body recognizes calories in/calories out, and your weight will reflect what you have done regardless of how it's logged.
  • mamaredhead
    mamaredhead Posts: 112
    I try to log all my calories and activities for one day "before I go to sleep" just to keep things sorted.

    But ... honestly: I don't think it matters at all! :-)))

    Keep on dancing!!!
    :-)
  • LJCannon
    LJCannon Posts: 3,636 Member
    :flowerforyou: I would put it all on yesterday, but that is just me.
  • AlynLeigh
    AlynLeigh Posts: 39 Member
    I consider the hours between when I sleep my "day". So since you did all that before you went to sleep for the night, I would consider it the previous days exercise instead of breaking it up into two days.
  • shickam062604
    shickam062604 Posts: 133 Member
    Thanks for the responses! :flowerforyou:
This discussion has been closed.

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