Should I eat more?

shickam062604

I am on a 1200 cal daily goal.. Sometimes I eat burn cals and sometimes not. I often do not net 1200, but I feel like I get plenty to eat. I have been losing weight, but I have heard what I am doing is not good. Should I force myself to eat more?

SergeantSunshine_reused

Eat more calorie dense foods

TheKitsune6

If you aren't hungry, don't force it. As long as you're getting all the important macronutrients, you aren't starving yourself and you aren't hungry then keep doing what is working.

shickam062604

Eat more calorie dense foods

Such as? Sorry I dont understand.

SergeantSunshine_reused

Eat more calorie dense foods

Such as? Sorry I dont understand.

Almonds, avacado, olive oil, nut butters, other nuts

things high in healthy fats :] helps get in those cals!

shickam062604

Almonds, avacado, olive oil, nut butters, other nuts

things high in healthy fats :] helps get in those cals!
[/quote]

Ok thanks!

SergeantSunshine_reused

Almonds, avacado, olive oil, nut butters, other nuts

things high in healthy fats :] helps get in those cals!

Ok thanks!
[/quote]

Yup! I think it is important to get your calories in :] Lowers your chance of burning muscle!

Sherbog

I checked your diary back to 10/20 and saw no days you were under 1200. With what your eating I would not worry about whether you should eat more.

shickam062604

So when I look at my food diary it shows different than what is on my home page for net cals. Why is that?