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Protein Bars - No-bake & Baked Versions
RECIPE: http://quicheaweek.wordpress.com/2012/10/07/protein-bars-no-bake-and-baked-versions/ Oh so yummy. Keep it raw for a more peanut butter heavy treat or bake it for a banana-y goodie. Per bar with raisins & goji berries, no chocolate: 154 calories // 11g carbs // 7g fat // 11g protein // 3g fiber // 4g sugar Per bar…
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Vegan/Vegetarian Bean and Veggie Burgers
RECIPE: http://quicheaweek.wordpress.com/2012/10/02/vegan-bean-and-veggie-burgers/ per patty: 142 calories // 23g carbs // 3g fat // 7g protein // 6g fiber // 3g sugar Hey. I've been meaning to mention this. You look like you need more fiber in your life. Trust me. I know these things.
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Vegan Crispy Shredded "Beef" Rolls
Had to share this with you all...it's stupid good and tastes like the real thing Recipe: http://quicheaweek.wordpress.com/2012/06/04/vegan-crispy-shredded-beef-spring-rolls/
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Healthy Banana Bread...Baked in an Apple
So, I have to say, this is incredible. Full nutrition facts, recipes, and all that good stuff found here: http://cookiemonstersanonymous.blogspot.com/2012/05/healthier-banana-bread-something.html
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Gazpacho - 50cal per 6.5oz serving
RECIPE: http://quicheaweek.wordpress.com/2012/07/15/gazpacho/ pretty food just tastes better.
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Chocolate/macadamia/black raspberry muffins - 86 cals
Meant to be cookies - turned into something much better! FULL RECIPE/NUTRITION: http://quicheaweek.wordpress.com/2012/07/09/white-chocolate-macadamia-nut-and-black-raspberry-two-bite-muffins/
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Peanut Butter and Jamlet: Best breakfast ever?
(yes.) RECIPE: http://quicheaweek.wordpress.com/2012/06/15/sweet-and-savory-breakfast-ii-peanut-butter-and-jamlet/ There's an original version and a lite version. Try both. Maybe not at the same time. But also maybe at the same time.
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Vegan Spicy Eggless Tofu Salad Wraps - 120 cals
RECIPE: http://quicheaweek.wordpress.com/2012/06/18/deli-ish-salad-spicy-eggless-tofu-salad/ nutrition facts based on 1/7th worth of the tofu salad recipe. It's a pretty heaping portion! And it even tastes pretty. Really.
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3 net-carb full-sized breakfast muffins
A spiced little treat to keep you going :) (Without topping) 153 calories // 8g protein // 10g (good) fat // 11g protein // 5g fiber RECIPE: http://quicheaweek.wordpress.com/2012/06/11/spiced-grown-up-muffins/
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118cal/13c/6p vegan/gluten-free pumpkin pie!
Some crucial substitutions make this pie healthy and great for food/allergy conscious folks. Oh and it's all the same deliciousness as a normal pumpkin pie. So that's pretty rad. Here's the recipe: http://quicheaweek.wordpress.com/2012/05/30/vegan-pumpkin-pie-and-a-gluten-free-crust/
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LowCarb, LowCal, High(er) Protein Veggie Burger
And it's kinda really easy to make! You just need a food processor and probably thumbs. Thumbs always help. Edamame and Black Lentil Veggie Burger: http://quicheaweek.wordpress.com/2012/05/28/edamame-and-black-lentil-veggie-burger/ Enjoy!
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Vegetarian Layer Cake - 31g protein/slice!
per slice: 227 calories // 16g carbs // 4g fat // 31g protein // 4g fiber // 7g sugar I know how tough it can be to get a lot of protein for less than a bajillion carbs when you're a vegetarian so I've been trying to come up with some better veggie entrees. Here's my most recent addition. It's seriously tasty, fun to make,…
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Yall eat applesauce? I like to let it age in my fridge...
The only reason I buy unsweetened applesauce is to use it instead of eggs in my cakes, muffins, and the occasional cookie baking extravaganza. That's like 2/3 a cup of applesauce per egg...after which I have zero use for a giant jar of unsweetened applesauce that I feel to guilty for throwing in the trash. Then I throw it…
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Tex-Mex Quiche - 201 calories / 24g meatless protein!
[/url] Just pulled this out of the oven and it's stupid delicious and spicy! The recipe and full nutrition facts can be found here: http://quicheaweek.wordpress.com/ [/url] Noms away!
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Sunny PB+J Side Up Egg over Cottage Cheese
[/url] A wacky savory and sweet breakfast for adventurous healthy eaters with lots of protein and plenty of good fats. It's pretty much everything that's good about breakfast in one bowl. Full recipe here:…
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A vegan McRib lettuce wrap for 222 calories...with fries.
You don't even have to be a vegan or know a vegan or like vegans to enjoy this. It's equal-opportunity tasty. When made with a serving of homemade BBQ seitan and some fixins (ahem, crispy shoe string potatoes), each wrap is 222 calories // 23g carbs // 4g fat // 23g protein // 3g fiber // 5g sugar Full recipe can be found…
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Super Quiche Recipe - 209 cals/23g protein a slice!
Hey you guuuys. I whipped up an awesome quiche and wanted to share. It's a wonderful source of protein for us silly vegetarians out there. You can find the recipe here: http://quicheaweek.wordpress.com [/url]
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286 cal/34g protein Cinnamon Vanilla Crepes!
Definitely never intended to be pancakes...nope. RECIPE HERE: http://cookiemonstersanonymous.blogspot.com/2012/05/vanilla-protein-crepes.html
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Soooo...now what? (reaching goals)
I'm a little lost here. To those of you who have reached your goal or surpassed it, what's your goal now? Can a girl get some ideas from yall? Here's some background on me... I'm 5'3, female, vegetarian, I run 30-45 minutes at an avg of 8:18-8:30/mi 2-3 times a week, do those fun NIke Training Camp workouts 1-2 days a…
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32 cal Peanut Butter cupcakes + recipe
So these are super yummy, super okay for you, and totally adorable. You can eat them naked for a more breakfast-y treat but topping them with my frosting and ganache suggestions won't ruin your diet either. Enjoy! Recipe can be found here: http://tinyurl.com/lowcalpbcupcakes
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46 cal one-bite orange ginger cheesecake
...muffins :) I tweaked my other cheesecake recipe to make them 100x more delicious. I also made them in mini cupcake tins this time. Harder to release from the tin but entirely cuter and easier to pop in your mouth! Recipe is super easy and can be found here:…
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Mini Chocolate Cheesecakes 76 cal + pics!
Recipe + full nutritional information here: http://cookiemonstersanonymous.blogspot.com/2012/04/miniature-chocolate-cheesecakes.html So I made some silly little mini cheesecakes today. If you're not making them solely for the low-calorie-ness, I'd use reduced fat sour cream and/or cream cheese instead of fat free.…
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Carrot Cake Muffins - 99 cals
So I made some yummy muffins I thought I'd share with you all. You can skip the story part of the blog entry of course, and head on down to the recipe itself: http://cookiemonstersanonymous.blogspot.com/2012/03/because-i-love-you-muffins.html Oh and ps - they're vegan too!
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Chocolate Espresso Oatmeal Cookies
One cookie is just 56 incredibly rich calories. One cookie sandwich with a tablespoon of chunky peanut butter is 202 calories and an awesome post-run snack that you don't have to feel too guilty about ;) Recipe and full nutrition facts here:…
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If Body Fat % affects cals burned...cals burned calculator q
The standard plug ins for calories-burned calculators are sex, weight, height, and minutes spent. But we know body fat % affects how many calories you burn when you exercise (the leaner you are, the more you burn) so...is there any online calculator or formula that adds your body fat % to the equation? Or is it not quite…
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how do you convince yourself to switch to maintenance?
I had a vague goal when I started tracking my food. And I met it. On the way there, I discovered how to eat smaller portions and less carbs while still remaining full and satisfied. Now, I keep losing weight - sorta quickly - but have no actual goal left. It's left me in a sort of odd situation. My question for those…
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Nothing tastes good enough...
...to be worth my calories. It feels almost like MFP has become a game and my calories are my points. I feel sorta paralyzed when it comes to making meal decisions. I crave nothing and so it feels like nothing will ever taste good enough to be worth the calories. And so I am stuck just waiting for something to seem worth…
